Shake and Bake

Workouts

Monday 2/1/21 @ 1:35 AM
✅
439kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 9:12 PM
224kj
58rpm
40%
13mph
Tuesday 9/8/20 @ 10:31 PM
✅
348kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/14/20 @ 1:46 PM
208kj
67rpm
37%
14mph
Saturday 9/5/20 @ 2:37 PM
✅
439kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 7:21 PM
161kj
62rpm
32%
11mph
Monday 6/29/20 @ 2:22 AM
✅
311kj
80rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 6:57 PM
211kj
69rpm
36%
13mph
Saturday 2/22/20 @ 12:26 AM
✅
313kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 7:43 PM
206kj
73rpm
36%
14mph
Saturday 6/27/20 @ 12:26 PM
✅
423kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 9:47 PM
240kj
65rpm
37%
13mph
Monday 6/22/20 @ 8:13 PM
✅
319kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 5:54 PM
202kj
73rpm
36%
14mph
Thursday 6/4/20 @ 8:26 PM
✅
438kj
83rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 7:57 PM
275kj
73rpm
36%
14mph
Sunday 2/2/20 @ 10:5 PM
✅
442kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 5:30 PM
270kj
83rpm
34%
14mph
Monday 12/9/19 @ 11:16 PM
✅
79kj
87rpm
34%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:16 PM
51kj
71rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 439 kj
Monday 2/1/21
224 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Tuesday 9/8/20
208 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Saturday 9/5/20
161 kj
Sunday 9/6/20
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Monday 6/29/20
211 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Saturday 2/22/20
206 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 6/27/20
240 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Monday 6/22/20
202 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Thursday 6/4/20
275 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Sunday 2/2/20
270 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Monday 12/9/19
51 kj
Tuesday 12/17/19