Shake and Bake

Workouts

Sunday 1/30/22 @ 4:55 PM
✅
827kj
87rpm
68%
29mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 1:9 PM
268kj
81rpm
46%
19mph
Saturday 7/10/21 @ 3:55 PM
✅
796kj
90rpm
65%
29mph
30 min In the Heights Ride
Robin Arzón
Tuesday 7/13/21 @ 6:28 PM
285kj
84rpm
47%
19mph
Saturday 3/20/21 @ 3:57 PM
✅
758kj
93rpm
62%
28mph
30 min 7-Year Anniversary Ride
Jess King
Tuesday 3/23/21 @ 8:32 PM
303kj
78rpm
49%
20mph
Friday 4/17/20 @ 5:38 PM
✅
891kj
67rpm
67%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:10 AM
636kj
93rpm
44%
20mph
Saturday 10/17/20 @ 3:58 PM
✅
711kj
62rpm
84%
28mph
30 min Sweat Steady Ride
Jess King
Saturday 10/17/20 @ 3:56 PM
370kj
84rpm
50%
22mph
Saturday 10/3/20 @ 3:58 PM
✅
1033kj
61rpm
84%
27mph
45 min Sweat Steady Ride
Jess King
Saturday 10/3/20 @ 8:14 PM
532kj
85rpm
49%
21mph
Tuesday 8/18/20 @ 2:54 PM
✅
751kj
55rpm
79%
24mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 10:0 PM
8kj
0rpm
0%
0mph
Monday 6/8/20 @ 5:13 PM
✅
1013kj
59rpm
75%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 10:12 PM
700kj
87rpm
48%
21mph
Saturday 6/6/20 @ 3:0 PM
✅
802kj
56rpm
80%
25mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 5/20/20 @ 8:4 PM
538kj
78rpm
52%
21mph
Monday 6/1/20 @ 4:43 PM
✅
675kj
58rpm
74%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 8:13 PM
537kj
91rpm
47%
21mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 827 kj
Sunday 1/30/22
268 kj
Tuesday 2/8/22
30 min In the Heights Ride
Robin Arzón
✅ 796 kj
Saturday 7/10/21
285 kj
Tuesday 7/13/21
30 min 7-Year Anniversary Ride
Jess King
✅ 758 kj
Saturday 3/20/21
303 kj
Tuesday 3/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 891 kj
Friday 4/17/20
636 kj
Tuesday 4/21/20
30 min Sweat Steady Ride
Jess King
✅ 711 kj
Saturday 10/17/20
370 kj
Saturday 10/17/20
45 min Sweat Steady Ride
Jess King
✅ 1033 kj
Saturday 10/3/20
532 kj
Saturday 10/3/20
45 min Live DJ Ride
Robin Arzón
✅ 751 kj
Tuesday 8/18/20
8 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1013 kj
Monday 6/8/20
700 kj
Saturday 6/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 802 kj
Saturday 6/6/20
538 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Monday 6/1/20
537 kj
Wednesday 6/3/20