Shake and Bake
VS
Workouts
Friday 7/28/23 @ 7:5 PM
✅
390kj
83rpm
67%
28mph
Monday 7/31/23 @ 11:0 AM
230kj
88rpm
47%
21mph
Wednesday 5/31/23 @ 5:43 PM
✅
518kj
79rpm
81%
32mph
Tuesday 5/30/23 @ 5:48 PM
178kj
85rpm
49%
21mph
Tuesday 12/6/22 @ 2:56 PM
✅
739kj
84rpm
66%
28mph
Monday 12/12/22 @ 6:33 PM
354kj
86rpm
48%
21mph
Tuesday 7/12/22 @ 1:59 PM
✅
760kj
84rpm
67%
28mph
Tuesday 7/12/22 @ 5:52 PM
372kj
88rpm
49%
22mph
Tuesday 5/31/22 @ 6:4 PM
✅
237kj
81rpm
66%
28mph
Friday 6/3/22 @ 5:54 PM
124kj
87rpm
50%
22mph
Tuesday 5/17/22 @ 2:31 PM
✅
535kj
88rpm
66%
29mph
Thursday 5/19/22 @ 12:45 PM
252kj
87rpm
50%
22mph
Tuesday 8/10/21 @ 4:11 PM
✅
409kj
88rpm
67%
29mph
Wednesday 8/11/21 @ 4:2 PM
177kj
85rpm
49%
21mph
Tuesday 1/12/21 @ 4:29 PM
✅
745kj
90rpm
64%
28mph
Thursday 1/14/21 @ 2:21 PM
377kj
88rpm
49%
22mph
Friday 10/16/20 @ 4:4 PM
✅
302kj
50rpm
93%
26mph
Saturday 1/2/21 @ 3:50 PM
189kj
87rpm
50%
22mph
Monday 11/9/20 @ 4:59 PM
✅
437kj
57rpm
89%
27mph
Friday 11/20/20 @ 6:31 PM
246kj
87rpm
49%
22mph
alwayspinning
Pacific Plsds, Ca
909
🔥
VS
annies
Lehigh Valley, PA
15