Shake and Bake

Workouts

Friday 4/16/21 @ 11:51 AM
449kj
83rpm
65%
27mph
20 min Country Ride
Olivia Amato
Monday 2/19/24 @ 4:59 PM
190kj
69rpm
52%
20mph
Wednesday 10/4/23 @ 11:16 AM
1060kj
84rpm
77%
32mph
30 min 80s Ride
Bradley Rose
Saturday 9/30/23 @ 5:2 PM
310kj
70rpm
53%
20mph
Tuesday 2/14/23 @ 6:12 PM
374kj
83rpm
66%
28mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/14/23 @ 8:28 PM
169kj
67rpm
57%
21mph
Tuesday 11/22/22 @ 2:55 PM
789kj
86rpm
66%
29mph
30 min Groove Ride
Emma Lovewell
Wednesday 11/23/22 @ 5:31 PM
355kj
70rpm
56%
21mph
Sunday 2/20/22 @ 1:15 AM
383kj
84rpm
67%
28mph
15 min 80s Ride
Jenn Sherman
Monday 2/14/22 @ 5:33 PM
183kj
70rpm
57%
22mph
Wednesday 9/15/21 @ 2:35 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 8/18/21 @ 6:22 PM
121kj
76rpm
53%
22mph
Thursday 7/15/21 @ 3:27 PM
789kj
88rpm
66%
29mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 7/15/21 @ 3:25 PM
413kj
77rpm
56%
23mph
Wednesday 6/2/21 @ 3:9 PM
274kj
61rpm
74%
25mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 5:58 PM
187kj
76rpm
54%
22mph
Tuesday 11/17/20 @ 5:3 PM
478kj
57rpm
91%
28mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:4 PM
273kj
75rpm
57%
22mph
Wednesday 10/28/20 @ 3:28 PM
690kj
66rpm
81%
27mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 10/28/20 @ 3:26 PM
403kj
79rpm
54%
22mph

Workouts

20 min Country Ride
Olivia Amato
449 kj
Friday 4/16/21
190 kj
Monday 2/19/24
30 min 80s Ride
Bradley Rose
1060 kj
Wednesday 10/4/23
310 kj
Saturday 9/30/23
15 min 90s Ride
Jenn Sherman
374 kj
Tuesday 2/14/23
169 kj
Tuesday 2/14/23
30 min Groove Ride
Emma Lovewell
789 kj
Tuesday 11/22/22
355 kj
Wednesday 11/23/22
15 min 80s Ride
Jenn Sherman
383 kj
Sunday 2/20/22
183 kj
Monday 2/14/22
10 min Low Impact Ride
Jenn Sherman
kj
Wednesday 9/15/21
121 kj
Wednesday 8/18/21
30 min Intervals & Arms Ride
Robin Arzón
789 kj
Thursday 7/15/21
413 kj
Thursday 7/15/21
15 min 90s Ride
Cody Rigsby
274 kj
Wednesday 6/2/21
187 kj
Tuesday 5/25/21
20 min 90s Ride
Jenn Sherman
478 kj
Tuesday 11/17/20
273 kj
Tuesday 11/17/20
30 min HIIT & Hills Ride
Robin Arzón
690 kj
Wednesday 10/28/20
403 kj
Wednesday 10/28/20