Shake and Bake

Workouts

Thursday 12/10/20 @ 5:26 PM
179kj
77rpm
40%
16mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 9:39 PM
✅
360kj
78rpm
53%
21mph
Wednesday 12/11/19 @ 12:41 PM
140kj
74rpm
36%
14mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/13/19 @ 12:52 PM
✅
344kj
77rpm
52%
21mph
Thursday 12/12/19 @ 12:56 PM
142kj
69rpm
39%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 12/5/19 @ 4:0 AM
✅
344kj
76rpm
52%
21mph

Workouts

30 min Holiday Ride
Emma Lovewell
179 kj
Thursday 12/10/20
✅ 360 kj
Monday 12/7/20
30 min Holiday Ride
Christine D'Ercole
140 kj
Wednesday 12/11/19
✅ 344 kj
Friday 12/13/19
30 min Groove Ride
Cody Rigsby
142 kj
Thursday 12/12/19
✅ 344 kj
Thursday 12/5/19