Shake and Bake

Workouts

Tuesday 10/10/23 @ 9:18 PM
69kj
62rpm
48%
17mph
Extra 10: Climb Ride
Christine D'Ercole
Tuesday 11/7/23 @ 4:48 PM
66kj
74rpm
42%
17mph
Saturday 8/10/19 @ 8:0 PM
265kj
90rpm
35%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 6/26/22 @ 5:42 PM
223kj
92rpm
31%
15mph
Thursday 12/16/21 @ 6:58 PM
178kj
80rpm
38%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 11/21/21 @ 6:1 PM
199kj
77rpm
41%
17mph
Sunday 7/19/20 @ 6:0 PM
380kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:0 PM
475kj
81rpm
43%
18mph
Sunday 6/21/20 @ 5:42 PM
356kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:48 PM
445kj
80rpm
43%
18mph
Tuesday 4/21/20 @ 10:7 PM
172kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/22/20 @ 6:13 PM
221kj
85rpm
40%
18mph
Wednesday 9/4/19 @ 9:49 PM
284kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 5:24 PM
365kj
79rpm
44%
18mph
Wednesday 4/10/19 @ 8:15 PM
263kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 3:48 PM
338kj
82rpm
41%
17mph
Monday 9/23/19 @ 7:46 PM
285kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 7:10 PM
367kj
86rpm
41%
18mph
Wednesday 7/4/18 @ 1:28 PM
273kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
363kj
80rpm
44%
18mph

Workouts

Extra 10: Climb Ride
Christine D'Ercole
69 kj
Tuesday 10/10/23
66 kj
Tuesday 11/7/23
45 min HRZ Endurance Ride
Christine D'Ercole
265 kj
Saturday 8/10/19
223 kj
Sunday 6/26/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
178 kj
Thursday 12/16/21
199 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Sunday 7/19/20
475 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Sunday 6/21/20
445 kj
Saturday 11/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Tuesday 4/21/20
221 kj
Friday 5/22/20
45 min Power Zone Ride
Denis Morton
284 kj
Wednesday 9/4/19
365 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Wednesday 4/10/19
338 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 9/23/19
367 kj
Monday 9/16/19
45 min All for One Ride
All Instructors
273 kj
Wednesday 7/4/18
363 kj
Sunday 7/1/18