Shake and Bake

Workouts

Thursday 7/22/21 @ 9:39 PM
112kj
85rpm
36%
16mph
20 min Pop Punk Ride
Kendall Toole
Sunday 4/16/23 @ 2:42 PM
✅
179kj
89rpm
42%
19mph
Sunday 7/24/22 @ 7:30 PM
221kj
78rpm
36%
15mph
45 min MusicFest Ride
Jess King
Wednesday 3/18/20 @ 5:6 PM
✅
452kj
86rpm
45%
20mph
Thursday 7/22/21 @ 8:36 PM
103kj
84rpm
34%
15mph
20 min 2000s Ride
Kendall Toole
Thursday 2/10/22 @ 12:15 AM
✅
177kj
79rpm
46%
19mph
Sunday 2/9/20 @ 10:9 PM
130kj
79rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Monday 3/22/21 @ 9:11 PM
✅
191kj
79rpm
48%
19mph
Wednesday 10/21/20 @ 8:56 PM
190kj
79rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:59 AM
✅
273kj
86rpm
43%
19mph
Thursday 2/6/20 @ 2:24 AM
149kj
75rpm
37%
15mph
30 min Pop Ride
Kendall Toole
Thursday 9/10/20 @ 12:5 PM
✅
244kj
80rpm
44%
18mph
Thursday 8/20/20 @ 9:37 PM
152kj
80rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Friday 11/22/19 @ 10:23 PM
✅
255kj
85rpm
43%
18mph
Tuesday 10/30/18 @ 9:28 PM
217kj
84rpm
34%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 10/30/18 @ 9:26 PM
✅
346kj
84rpm
41%
18mph
Sunday 7/29/18 @ 6:11 PM
64kj
80rpm
33%
14mph
15 min Country Ride
Denis Morton
Thursday 5/17/18 @ 9:5 PM
✅
113kj
85rpm
41%
18mph
Saturday 5/5/18 @ 2:54 PM
281kj
82rpm
39%
16mph
45 min Classic Rock Ride
Denis Morton
Saturday 5/5/18 @ 2:54 PM
✅
383kj
81rpm
44%
18mph

Workouts

20 min Pop Punk Ride
Kendall Toole
112 kj
Thursday 7/22/21
✅ 179 kj
Sunday 4/16/23
45 min MusicFest Ride
Jess King
221 kj
Sunday 7/24/22
✅ 452 kj
Wednesday 3/18/20
20 min 2000s Ride
Kendall Toole
103 kj
Thursday 7/22/21
✅ 177 kj
Thursday 2/10/22
20 min Feel Good Ride
Ally Love
130 kj
Sunday 2/9/20
✅ 191 kj
Monday 3/22/21
30 min P!nk Ride
Christine D'Ercole
190 kj
Wednesday 10/21/20
✅ 273 kj
Tuesday 11/5/19
30 min Pop Ride
Kendall Toole
149 kj
Thursday 2/6/20
✅ 244 kj
Thursday 9/10/20
30 min JLO Ride
Jess & Robin
152 kj
Thursday 8/20/20
✅ 255 kj
Friday 11/22/19
45 min HRZ Endurance Ride
Christine D'Ercole
217 kj
Tuesday 10/30/18
✅ 346 kj
Tuesday 10/30/18
15 min Country Ride
Denis Morton
64 kj
Sunday 7/29/18
✅ 113 kj
Thursday 5/17/18
45 min Classic Rock Ride
Denis Morton
281 kj
Saturday 5/5/18
✅ 383 kj
Saturday 5/5/18