Shake and Bake

Workouts

Tuesday 12/15/20 @ 6:14 PM
288kj
74rpm
42%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/25/22 @ 10:15 AM
✅
428kj
76rpm
48%
19mph
Tuesday 1/18/22 @ 9:43 PM
267kj
81rpm
36%
15mph
45 min Power Zone Ride
Ben Alldis
Sunday 3/27/22 @ 9:12 AM
✅
372kj
84rpm
42%
18mph
Friday 12/3/21 @ 10:53 PM
42kj
76rpm
34%
14mph
10 min Low Impact Ride
Bradley Rose
Thursday 9/16/21 @ 8:43 AM
✅
78kj
85rpm
41%
18mph
Monday 6/3/19 @ 4:22 PM
266kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:9 AM
✅
322kj
84rpm
40%
17mph
Saturday 7/3/21 @ 9:2 PM
169kj
79rpm
38%
16mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 8:15 AM
✅
255kj
78rpm
46%
18mph
Tuesday 2/23/21 @ 10:17 PM
284kj
81rpm
38%
16mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 3/23/21 @ 8:55 AM
✅
323kj
84rpm
40%
17mph
Sunday 12/22/19 @ 5:43 PM
403kj
92rpm
36%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 1/9/21 @ 9:59 AM
✅
534kj
88rpm
42%
19mph
Wednesday 5/6/20 @ 7:51 PM
264kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 9:12 AM
✅
374kj
86rpm
41%
18mph
Saturday 10/5/19 @ 5:1 PM
248kj
77rpm
39%
16mph
45 min Percussion Ride (No Arms)
Christine D'Ercole
Friday 3/23/18 @ 8:45 AM
✅
348kj
81rpm
44%
18mph
Sunday 3/4/18 @ 10:48 PM
117kj
89rpm
29%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 3/19/18 @ 9:8 AM
✅
234kj
85rpm
41%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
288 kj
Tuesday 12/15/20
✅ 428 kj
Sunday 12/25/22
45 min Power Zone Ride
Ben Alldis
267 kj
Tuesday 1/18/22
✅ 372 kj
Sunday 3/27/22
10 min Low Impact Ride
Bradley Rose
42 kj
Friday 12/3/21
✅ 78 kj
Thursday 9/16/21
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Monday 6/3/19
✅ 322 kj
Wednesday 10/20/21
30 min Sean Paul Ride
Hannah Frankson
169 kj
Saturday 7/3/21
✅ 255 kj
Thursday 9/3/20
45 min Power Zone 80s Ride
Christine D'Ercole
284 kj
Tuesday 2/23/21
✅ 323 kj
Tuesday 3/23/21
60 min HRZ Threshold Ride
Christine D'Ercole
403 kj
Sunday 12/22/19
✅ 534 kj
Saturday 1/9/21
45 min Power Zone Ride
Denis Morton
264 kj
Wednesday 5/6/20
✅ 374 kj
Thursday 6/4/20
45 min Percussion Ride (No Arms)
Christine D'Ercole
248 kj
Saturday 10/5/19
✅ 348 kj
Friday 3/23/18
30 min Power Zone Endurance Ride
Denis Morton
117 kj
Sunday 3/4/18
✅ 234 kj
Monday 3/19/18