Shake and Bake
Workouts
Sunday 1/16/22 @ 8:6 PM
369kj
81rpm
38%
16mph
Sunday 1/21/24 @ 8:38 PM
✅
427kj
80rpm
41%
17mph
Sunday 2/6/22 @ 8:53 PM
445kj
85rpm
36%
16mph
Friday 12/8/23 @ 12:39 PM
✅
544kj
73rpm
44%
17mph
Wednesday 8/3/22 @ 5:52 PM
160kj
82rpm
35%
15mph
Wednesday 9/21/22 @ 12:29 PM
✅
262kj
79rpm
44%
18mph
Tuesday 4/18/23 @ 12:46 PM
166kj
82rpm
36%
16mph
Wednesday 8/31/22 @ 12:40 PM
✅
242kj
77rpm
44%
18mph
Thursday 1/27/22 @ 9:56 PM
250kj
87rpm
35%
15mph
Thursday 8/12/21 @ 1:38 PM
✅
431kj
85rpm
44%
19mph
Tuesday 8/11/20 @ 10:7 PM
166kj
82rpm
37%
16mph
Thursday 6/4/20 @ 11:43 AM
✅
308kj
84rpm
47%
20mph
Wednesday 9/30/20 @ 8:29 PM
112kj
83rpm
37%
16mph
Saturday 6/6/20 @ 10:22 PM
✅
254kj
78rpm
54%
22mph
Monday 9/9/19 @ 9:46 PM
263kj
87rpm
36%
16mph
Monday 9/14/20 @ 11:48 AM
✅
458kj
87rpm
45%
20mph
Friday 7/10/20 @ 8:50 PM
209kj
86rpm
39%
17mph
Monday 11/26/18 @ 12:35 PM
✅
215kj
82rpm
41%
17mph
Monday 2/12/18 @ 1:13 PM
191kj
85rpm
32%
14mph
Tuesday 11/26/19 @ 12:37 PM
✅
429kj
83rpm
45%
19mph
Workouts
369
kj
Sunday 1/16/22
445
kj
Sunday 2/6/22
160
kj
Wednesday 8/3/22
166
kj
Tuesday 8/11/20
263
kj
Monday 9/9/19
191
kj
Monday 2/12/18