Shake and Bake

Workouts

Thursday 12/16/21 @ 6:58 PM
178kj
80rpm
38%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 11/21/21 @ 7:2 PM
✅
259kj
81rpm
44%
19mph
Saturday 10/17/20 @ 8:21 PM
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 6:14 PM
✅
82kj
84rpm
43%
18mph
Thursday 4/22/21 @ 9:25 PM
70kj
77rpm
37%
15mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 8:48 PM
✅
152kj
75rpm
51%
20mph
Sunday 6/21/20 @ 5:42 PM
356kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/31/19 @ 9:31 AM
✅
522kj
83rpm
44%
19mph
Saturday 1/18/20 @ 10:47 PM
131kj
82rpm
40%
17mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 3:58 PM
✅
157kj
83rpm
45%
19mph
Wednesday 10/23/19 @ 9:34 PM
166kj
79rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 5:30 PM
✅
294kj
84rpm
46%
20mph
Wednesday 4/10/19 @ 8:15 PM
263kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 2:30 PM
✅
434kj
84rpm
45%
19mph
Tuesday 2/6/18 @ 1:10 PM
194kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 9:22 PM
✅
425kj
87rpm
44%
19mph
Saturday 11/24/18 @ 9:57 PM
106kj
78rpm
38%
15mph
20 min 80s Pop Ride
Matt Wilpers
Tuesday 11/13/18 @ 9:28 PM
✅
181kj
81rpm
46%
19mph
Friday 7/6/18 @ 6:4 PM
209kj
85rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 3/26/18 @ 9:28 PM
✅
365kj
85rpm
41%
18mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
178 kj
Thursday 12/16/21
✅ 259 kj
Sunday 11/21/21
10 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 10/17/20
✅ 82 kj
Wednesday 9/9/20
15 min Move for More: Climb Ride
Kendall Toole
70 kj
Thursday 4/22/21
✅ 152 kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Sunday 6/21/20
✅ 522 kj
Thursday 1/31/19
20 min 80s Pop Ride
Tunde Oyeneyin
131 kj
Saturday 1/18/20
✅ 157 kj
Thursday 12/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Wednesday 10/23/19
✅ 294 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
263 kj
Wednesday 4/10/19
✅ 434 kj
Friday 4/12/19
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Tuesday 2/6/18
✅ 425 kj
Tuesday 3/19/19
20 min 80s Pop Ride
Matt Wilpers
106 kj
Saturday 11/24/18
✅ 181 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
209 kj
Friday 7/6/18
✅ 365 kj
Monday 3/26/18