Shake and Bake
Workouts
Wednesday 1/20/21 @ 10:25 PM
97kj
81rpm
35%
15mph
Monday 11/15/21 @ 9:55 AM
✅
129kj
76rpm
41%
16mph
Thursday 2/18/21 @ 10:6 PM
109kj
83rpm
36%
16mph
Thursday 4/26/18 @ 1:12 PM
✅
165kj
79rpm
45%
18mph
Wednesday 12/23/20 @ 9:52 PM
33kj
76rpm
16%
8mph
Monday 12/7/20 @ 6:55 PM
✅
158kj
77rpm
45%
18mph
Sunday 11/29/20 @ 9:41 PM
245kj
80rpm
37%
16mph
Thursday 11/21/19 @ 11:47 AM
✅
316kj
79rpm
42%
17mph
Friday 12/20/19 @ 9:50 PM
44kj
86rpm
32%
14mph
Thursday 12/19/19 @ 12:22 PM
✅
62kj
78rpm
40%
16mph
Tuesday 12/3/19 @ 9:29 PM
161kj
84rpm
36%
16mph
Saturday 11/23/19 @ 12:22 PM
✅
211kj
79rpm
42%
17mph
Thursday 7/11/19 @ 5:39 PM
47kj
86rpm
33%
15mph
Sunday 7/14/19 @ 12:4 PM
✅
64kj
82rpm
39%
16mph
Saturday 5/25/19 @ 6:46 PM
46kj
80rpm
34%
14mph
Wednesday 5/8/19 @ 11:54 AM
✅
86kj
94rpm
40%
19mph
Friday 2/1/19 @ 9:36 PM
215kj
87rpm
33%
15mph
Tuesday 1/29/19 @ 2:7 PM
✅
415kj
86rpm
44%
19mph
Friday 7/27/18 @ 7:20 PM
274kj
81rpm
34%
14mph
Saturday 7/28/18 @ 1:10 PM
✅
531kj
82rpm
45%
19mph
Workouts
109
kj
Thursday 2/18/21
44
kj
Friday 12/20/19
161
kj
Tuesday 12/3/19
46
kj
Saturday 5/25/19
215
kj
Friday 2/1/19
274
kj
Friday 7/27/18