Shake and Bake

Workouts

Sunday 10/4/20 @ 5:10 PM
177kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 8:20 PM
✅
189kj
88rpm
37%
16mph
Saturday 12/7/19 @ 5:42 PM
365kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/24/21 @ 11:59 AM
✅
386kj
77rpm
41%
16mph
Thursday 8/27/20 @ 9:5 PM
108kj
81rpm
37%
15mph
20 min 2010s Ride
Tunde Oyeneyin
Wednesday 1/29/20 @ 10:14 PM
✅
137kj
81rpm
41%
17mph
Friday 10/30/20 @ 10:11 PM
179kj
79rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 9:22 PM
✅
194kj
83rpm
40%
17mph
Saturday 10/24/20 @ 6:19 PM
✅
217kj
94rpm
36%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 2:26 PM
206kj
93rpm
36%
17mph
Monday 9/7/20 @ 6:30 PM
275kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 5:24 PM
✅
290kj
86rpm
38%
17mph
Wednesday 8/19/20 @ 10:5 PM
✅
184kj
78rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/1/19 @ 5:33 PM
153kj
92rpm
38%
18mph
Tuesday 10/15/19 @ 8:29 PM
163kj
88rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/15/20 @ 6:5 PM
✅
191kj
85rpm
38%
16mph
Sunday 11/10/19 @ 4:37 PM
529kj
78rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:45 PM
✅
589kj
87rpm
38%
17mph
Wednesday 10/2/19 @ 9:24 PM
183kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 8:42 PM
✅
191kj
88rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
177 kj
Sunday 10/4/20
✅ 189 kj
Monday 1/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 12/7/19
✅ 386 kj
Thursday 6/24/21
20 min 2010s Ride
Tunde Oyeneyin
108 kj
Thursday 8/27/20
✅ 137 kj
Wednesday 1/29/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Friday 10/30/20
✅ 194 kj
Friday 2/14/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 217 kj
Saturday 10/24/20
206 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Olivia Amato
275 kj
Monday 9/7/20
✅ 290 kj
Wednesday 8/26/20
20 min FTP Test Ride
Matt Wilpers
✅ 184 kj
Wednesday 8/19/20
153 kj
Sunday 9/1/19
30 min Power Zone Ride
Matt Wilpers
163 kj
Tuesday 10/15/19
✅ 191 kj
Friday 5/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Sunday 11/10/19
✅ 589 kj
Saturday 5/9/20
30 min Power Zone Ride
Matt Wilpers
183 kj
Wednesday 10/2/19
✅ 191 kj
Friday 5/1/20