Shake and Bake
Workouts
Wednesday 7/27/22 @ 4:47 PM
✅
165kj
84rpm
35%
15mph
Thursday 6/22/23 @ 9:57 AM
148kj
84rpm
32%
14mph
Sunday 5/5/19 @ 6:33 PM
✅
175kj
83rpm
36%
16mph
Tuesday 9/20/22 @ 9:34 AM
173kj
78rpm
38%
16mph
Tuesday 3/16/21 @ 10:24 PM
✅
167kj
84rpm
36%
15mph
Tuesday 8/30/22 @ 10:20 AM
86kj
71rpm
30%
12mph
Thursday 3/17/22 @ 9:30 PM
107kj
79rpm
37%
15mph
Wednesday 2/16/22 @ 12:8 PM
✅
141kj
76rpm
43%
17mph
Wednesday 4/7/21 @ 8:13 PM
301kj
86rpm
37%
16mph
Thursday 1/27/22 @ 10:46 AM
✅
367kj
77rpm
44%
18mph
Thursday 1/20/22 @ 9:3 PM
281kj
82rpm
37%
16mph
Saturday 1/22/22 @ 1:33 PM
✅
365kj
78rpm
44%
18mph
Thursday 12/31/20 @ 4:15 PM
263kj
78rpm
35%
14mph
Tuesday 5/4/21 @ 6:50 PM
✅
269kj
72rpm
43%
17mph
Wednesday 12/9/20 @ 9:36 PM
166kj
83rpm
36%
16mph
Tuesday 12/8/20 @ 11:22 AM
✅
246kj
78rpm
45%
18mph
Sunday 11/29/20 @ 10:48 PM
80kj
81rpm
37%
15mph
Friday 10/9/20 @ 11:50 AM
✅
141kj
76rpm
48%
19mph
Tuesday 4/21/20 @ 10:39 PM
✅
51kj
79rpm
37%
15mph
Tuesday 11/10/20 @ 11:30 AM
37kj
74rpm
33%
13mph
Workouts
148
kj
Thursday 6/22/23
86
kj
Tuesday 8/30/22
166
kj
Wednesday 12/9/20