Shake and Bake
Workouts
Wednesday 8/3/22 @ 5:52 PM
160kj
82rpm
35%
15mph
Wednesday 2/24/21 @ 12:30 AM
✅
184kj
87rpm
36%
16mph
Monday 8/1/22 @ 4:30 PM
161kj
84rpm
35%
15mph
Tuesday 5/4/21 @ 11:33 PM
✅
173kj
85rpm
36%
16mph
Tuesday 8/11/20 @ 10:7 PM
✅
166kj
82rpm
37%
16mph
Saturday 11/6/21 @ 3:36 PM
154kj
87rpm
34%
15mph
Saturday 10/17/20 @ 8:21 PM
✅
55kj
83rpm
37%
16mph
Sunday 11/22/20 @ 3:42 PM
47kj
86rpm
33%
15mph
Friday 7/10/20 @ 8:50 PM
✅
209kj
86rpm
39%
17mph
Sunday 7/14/19 @ 3:47 PM
187kj
88rpm
36%
16mph
Wednesday 10/23/19 @ 9:34 PM
166kj
79rpm
37%
16mph
Saturday 4/18/20 @ 3:52 PM
✅
197kj
88rpm
37%
17mph
Monday 4/13/20 @ 9:55 PM
184kj
82rpm
39%
16mph
Thursday 4/9/20 @ 9:57 PM
✅
194kj
84rpm
38%
17mph
Monday 2/12/18 @ 1:13 PM
191kj
85rpm
32%
14mph
Sunday 8/11/19 @ 4:48 PM
✅
286kj
86rpm
38%
17mph
Friday 2/8/19 @ 10:18 PM
154kj
76rpm
38%
15mph
Saturday 2/2/19 @ 1:9 AM
✅
163kj
76rpm
39%
15mph
Wednesday 9/5/18 @ 6:16 PM
104kj
83rpm
35%
15mph
Tuesday 8/28/18 @ 11:44 PM
✅
104kj
84rpm
34%
15mph
Workouts
160
kj
Wednesday 8/3/22
161
kj
Monday 8/1/22
154
kj
Saturday 11/6/21
166
kj
Wednesday 10/23/19
184
kj
Monday 4/13/20
191
kj
Monday 2/12/18