Shake and Bake
VS
Workouts
Sunday 6/20/21 @ 12:26 AM
209kj
84rpm
40%
17mph
Monday 3/21/22 @ 8:52 PM
✅
234kj
85rpm
41%
18mph
Saturday 8/7/21 @ 10:41 PM
113kj
95rpm
34%
16mph
Wednesday 3/17/21 @ 12:31 PM
✅
121kj
74rpm
42%
16mph
Monday 2/22/21 @ 12:4 AM
✅
211kj
82rpm
41%
17mph
Sunday 2/21/21 @ 4:29 PM
206kj
82rpm
40%
17mph
Saturday 7/11/20 @ 1:31 PM
✅
71kj
90rpm
38%
17mph
Sunday 1/3/21 @ 2:7 PM
70kj
83rpm
41%
17mph
Tuesday 11/3/20 @ 12:25 AM
238kj
75rpm
46%
18mph
Sunday 11/15/20 @ 1:0 PM
✅
249kj
81rpm
45%
18mph
Tuesday 9/8/20 @ 9:23 PM
238kj
82rpm
43%
18mph
Tuesday 9/8/20 @ 9:26 PM
✅
264kj
84rpm
44%
19mph
Tuesday 8/18/20 @ 10:57 PM
318kj
87rpm
39%
17mph
Sunday 8/9/20 @ 5:0 PM
✅
343kj
81rpm
43%
18mph
Tuesday 7/14/20 @ 10:39 PM
74kj
85rpm
41%
18mph
Tuesday 7/16/19 @ 2:3 PM
✅
76kj
78rpm
44%
18mph
Saturday 2/29/20 @ 9:50 PM
412kj
86rpm
40%
17mph
Wednesday 7/8/20 @ 10:30 AM
✅
515kj
82rpm
44%
19mph
Monday 5/6/19 @ 10:57 PM
212kj
73rpm
46%
17mph
Thursday 9/27/18 @ 8:45 PM
✅
239kj
78rpm
45%
18mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
14
VS
jodydcspinner
Statehood4DC!!
60
🔥
Workouts
209
kj
Sunday 6/20/21
113
kj
Saturday 8/7/21
206
kj
Sunday 2/21/21
238
kj
Tuesday 11/3/20
318
kj
Tuesday 8/18/20