Shake and Bake
VS
Workouts
Monday 4/4/22 @ 11:18 PM
128kj
86rpm
38%
17mph
Friday 3/11/22 @ 11:44 PM
✅
176kj
86rpm
43%
19mph
Sunday 9/5/21 @ 1:33 PM
72kj
0rpm
0%
0mph
Thursday 8/26/21 @ 10:31 PM
✅
184kj
90rpm
48%
22mph
Saturday 4/24/21 @ 4:34 PM
162kj
70rpm
41%
16mph
Monday 4/5/21 @ 10:23 PM
✅
339kj
87rpm
47%
21mph
Tuesday 8/25/20 @ 7:55 PM
318kj
90rpm
38%
17mph
Sunday 8/9/20 @ 9:20 PM
✅
533kj
90rpm
47%
21mph
Thursday 6/25/20 @ 12:9 AM
139kj
88rpm
39%
17mph
Thursday 6/25/20 @ 10:57 PM
✅
222kj
87rpm
47%
21mph
Sunday 4/5/20 @ 7:0 PM
✅
422kj
91rpm
38%
17mph
Sunday 5/24/20 @ 2:59 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 9:18 PM
✅
234kj
78rpm
44%
18mph
Friday 5/22/20 @ 8:21 PM
224kj
84rpm
45%
20mph
Friday 5/1/20 @ 1:58 PM
214kj
83rpm
41%
17mph
Monday 5/11/20 @ 6:47 PM
✅
352kj
80rpm
51%
21mph
Thursday 9/26/19 @ 11:27 PM
120kj
62rpm
51%
17mph
Friday 9/27/19 @ 3:53 PM
✅
185kj
79rpm
53%
22mph
Tuesday 10/8/19 @ 11:6 PM
148kj
83rpm
41%
17mph
Tuesday 9/17/19 @ 9:54 PM
✅
229kj
84rpm
49%
21mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7
VS
celinagofaster
Arlington, VA
129
🔥
Workouts
318
kj
Tuesday 8/25/20
224
kj
Friday 5/22/20
214
kj
Friday 5/1/20