Shake and Bake
VS
Workouts
Monday 4/12/21 @ 11:31 PM
✅
72kj
72rpm
45%
18mph
Thursday 6/3/21 @ 1:5 PM
42kj
77rpm
34%
14mph
Friday 4/30/21 @ 10:22 PM
✅
137kj
88rpm
39%
17mph
Monday 5/10/21 @ 12:50 PM
98kj
83rpm
34%
15mph
Sunday 12/6/20 @ 11:3 PM
✅
65kj
87rpm
38%
17mph
Friday 3/12/21 @ 1:27 PM
40kj
82rpm
32%
14mph
Thursday 12/3/20 @ 11:5 PM
✅
211kj
83rpm
41%
17mph
Friday 2/5/21 @ 1:25 PM
164kj
85rpm
38%
17mph
Sunday 11/29/20 @ 3:45 PM
✅
187kj
85rpm
38%
17mph
Wednesday 1/6/21 @ 1:25 PM
120kj
78rpm
33%
14mph
Wednesday 5/6/20 @ 8:8 PM
✅
420kj
85rpm
40%
17mph
Friday 12/18/20 @ 2:7 PM
367kj
88rpm
36%
16mph
Sunday 8/2/20 @ 4:13 PM
✅
148kj
78rpm
43%
17mph
Sunday 8/2/20 @ 4:9 PM
141kj
82rpm
41%
17mph
Saturday 5/16/20 @ 5:23 PM
72kj
0rpm
0%
0mph
Saturday 5/16/20 @ 4:55 PM
✅
197kj
85rpm
39%
17mph
Wednesday 2/13/19 @ 12:48 AM
✅
187kj
79rpm
40%
16mph
Saturday 4/11/20 @ 8:0 PM
184kj
77rpm
40%
16mph
Tuesday 10/1/19 @ 11:22 PM
✅
242kj
80rpm
43%
18mph
Tuesday 10/1/19 @ 11:22 PM
197kj
84rpm
39%
17mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
39
🔥
VS
captainkitty
VA
3
Workouts
164
kj
Friday 2/5/21
367
kj
Friday 12/18/20
72
kj
Saturday 5/16/20
184
kj
Saturday 4/11/20