Shake and Bake

Workouts

Sunday 8/28/22 @ 10:57 PM
✅
207kj
76rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 2:10 AM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 12:11 AM
✅
93kj
66rpm
55%
19mph
10 min Climb Ride
Robin Arzón
Saturday 5/15/21 @ 5:47 PM
73kj
65rpm
49%
17mph
Thursday 11/14/19 @ 12:44 AM
✅
81kj
68rpm
50%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 6/28/20 @ 6:40 PM
78kj
71rpm
47%
18mph
Tuesday 1/26/21 @ 11:53 PM
✅
68kj
90rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 3:36 AM
52kj
81rpm
36%
15mph
Tuesday 9/22/20 @ 10:57 PM
✅
73kj
91rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/25/20 @ 2:46 AM
63kj
64rpm
47%
17mph
Sunday 11/17/19 @ 9:16 PM
✅
232kj
76rpm
45%
18mph
30 min Punk Rock Ride
Matt Wilpers
Thursday 11/21/19 @ 2:11 AM
213kj
76rpm
43%
17mph
Tuesday 9/17/19 @ 11:59 PM
143kj
74rpm
44%
17mph
20 min Climb Ride
Cody Rigsby
Thursday 10/31/19 @ 1:24 AM
✅
152kj
72rpm
46%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 207 kj
Sunday 8/28/22
kj
Monday 7/18/22
10 min Climb Ride
Robin Arzón
✅ 93 kj
Wednesday 4/15/20
73 kj
Saturday 5/15/21
10 min Tabata Ride
Robin Arzón
✅ 81 kj
Thursday 11/14/19
78 kj
Sunday 6/28/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 68 kj
Tuesday 1/26/21
52 kj
Thursday 2/4/21
10 min Low Impact Ride
Alex Toussaint
✅ 73 kj
Tuesday 9/22/20
63 kj
Friday 9/25/20
30 min Punk Rock Ride
Matt Wilpers
✅ 232 kj
Sunday 11/17/19
213 kj
Thursday 11/21/19
20 min Climb Ride
Cody Rigsby
143 kj
Tuesday 9/17/19
✅ 152 kj
Thursday 10/31/19