Shake and Bake
VS
Workouts
Wednesday 2/5/20 @ 11:48 PM
307kj
92rpm
37%
17mph
Tuesday 7/25/23 @ 1:41 AM
✅
433kj
86rpm
44%
20mph
Monday 3/20/23 @ 10:18 AM
186kj
82rpm
39%
16mph
Thursday 4/6/23 @ 4:46 AM
✅
311kj
84rpm
46%
20mph
Tuesday 9/1/20 @ 11:33 PM
170kj
80rpm
45%
19mph
Saturday 3/18/23 @ 6:37 PM
✅
326kj
79rpm
58%
24mph
Wednesday 2/16/22 @ 12:33 AM
195kj
82rpm
40%
17mph
Friday 9/17/21 @ 2:50 AM
✅
260kj
80rpm
45%
19mph
Monday 8/9/21 @ 9:48 PM
188kj
80rpm
40%
17mph
Tuesday 8/10/21 @ 2:15 AM
✅
389kj
83rpm
52%
22mph
Tuesday 6/16/20 @ 1:17 PM
74kj
74rpm
46%
18mph
Sunday 3/15/20 @ 8:46 PM
✅
92kj
77rpm
47%
19mph
Sunday 8/4/19 @ 11:25 PM
232kj
77rpm
45%
18mph
Tuesday 8/6/19 @ 2:50 PM
✅
414kj
82rpm
54%
23mph
Sunday 5/3/20 @ 1:57 PM
223kj
75rpm
43%
17mph
Monday 5/4/20 @ 2:36 AM
✅
438kj
84rpm
54%
23mph
Saturday 1/4/20 @ 10:33 PM
173kj
76rpm
47%
19mph
Thursday 12/19/19 @ 7:3 PM
✅
241kj
75rpm
54%
21mph
Friday 4/19/19 @ 12:10 AM
155kj
84rpm
42%
18mph
Friday 4/19/19 @ 1:31 AM
✅
289kj
84rpm
54%
23mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
2
VS
anstzya
OV, AZ CMLVI #VET🇺🇸
48
🔥
Workouts
307
kj
Wednesday 2/5/20
186
kj
Monday 3/20/23
188
kj
Monday 8/9/21
223
kj
Sunday 5/3/20