Shake and Bake
VS
Workouts
Wednesday 2/5/20 @ 11:48 PM
307kj
92rpm
37%
17mph
Sunday 9/26/21 @ 4:3 PM
✅
317kj
87rpm
38%
17mph
Saturday 11/21/20 @ 12:57 PM
415kj
81rpm
41%
17mph
Wednesday 7/21/21 @ 7:29 PM
✅
471kj
93rpm
39%
18mph
Friday 2/21/20 @ 12:4 AM
292kj
87rpm
38%
17mph
Sunday 5/9/21 @ 7:37 PM
✅
345kj
84rpm
41%
18mph
Sunday 3/7/21 @ 11:56 PM
224kj
77rpm
44%
18mph
Wednesday 3/31/21 @ 7:31 PM
✅
228kj
80rpm
43%
18mph
Thursday 2/4/21 @ 12:25 AM
215kj
80rpm
42%
17mph
Sunday 2/7/21 @ 9:1 PM
✅
243kj
82rpm
44%
18mph
Tuesday 9/1/20 @ 11:33 PM
170kj
80rpm
45%
19mph
Monday 7/20/20 @ 7:29 PM
✅
200kj
89rpm
44%
20mph
Wednesday 4/22/20 @ 10:44 PM
✅
417kj
0rpm
0%
0mph
Sunday 7/12/20 @ 7:42 PM
408kj
93rpm
36%
17mph
Sunday 5/31/20 @ 11:45 PM
176kj
63rpm
54%
19mph
Sunday 5/31/20 @ 8:1 PM
✅
185kj
71rpm
51%
19mph
Sunday 8/4/19 @ 11:25 PM
✅
232kj
77rpm
45%
18mph
Sunday 5/10/20 @ 7:42 PM
227kj
81rpm
43%
18mph
Thursday 4/2/20 @ 10:44 PM
✅
218kj
89rpm
39%
17mph
Sunday 3/29/20 @ 11:29 PM
208kj
87rpm
39%
17mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
21
VS
ally_bits
San Diego CA
29
🔥
Workouts
307
kj
Wednesday 2/5/20
415
kj
Saturday 11/21/20
292
kj
Friday 2/21/20
224
kj
Sunday 3/7/21
408
kj
Sunday 7/12/20
176
kj
Sunday 5/31/20