Shake and Bake

Workouts

Saturday 9/9/23 @ 5:16 PM
91kj
70rpm
33%
14mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Friday 9/8/23 @ 2:9 AM
✅
98kj
82rpm
34%
15mph
Monday 4/18/22 @ 3:19 PM
296kj
81rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
✅
357kj
80rpm
37%
15mph
Thursday 3/24/22 @ 8:46 PM
75kj
80rpm
31%
13mph
20 min Recovery Ride
Emma Lovewell
Sunday 2/27/22 @ 4:0 AM
✅
97kj
81rpm
35%
15mph
Thursday 4/15/21 @ 11:0 PM
160kj
77rpm
38%
15mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 4/28/20 @ 12:45 PM
✅
183kj
83rpm
38%
16mph
Sunday 4/4/21 @ 5:0 PM
266kj
74rpm
41%
16mph
45 min Low Impact Ride
Emma Lovewell
Friday 4/10/20 @ 6:20 PM
✅
337kj
78rpm
43%
18mph
Sunday 3/28/21 @ 7:5 PM
155kj
71rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 6:35 PM
✅
156kj
74rpm
39%
15mph
Monday 7/2/18 @ 9:26 PM
133kj
71rpm
37%
14mph
30 min 90s Pop Ride
Denis Morton
Wednesday 7/10/19 @ 1:47 AM
✅
159kj
80rpm
37%
15mph
Friday 11/2/18 @ 4:19 PM
137kj
70rpm
38%
14mph
30 min Queen Rock Ride
Denis Morton
Thursday 1/24/19 @ 3:5 AM
✅
164kj
79rpm
37%
15mph
Tuesday 5/29/18 @ 4:24 PM
✅
143kj
77rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 7/10/18 @ 5:36 AM
124kj
77rpm
35%
14mph
Sunday 6/10/18 @ 8:40 PM
162kj
65rpm
36%
13mph
45 min 90s Pop Ride
Denis Morton
Sunday 6/17/18 @ 3:10 PM
✅
186kj
79rpm
34%
14mph

Workouts

20 min Thirty Seconds to Mars Ride
Christine D'Ercole
91 kj
Saturday 9/9/23
✅ 98 kj
Friday 9/8/23
60 min Two for One: Power Zone Ride
Denis & Matt
296 kj
Monday 4/18/22
✅ 357 kj
Saturday 1/18/20
20 min Recovery Ride
Emma Lovewell
75 kj
Thursday 3/24/22
✅ 97 kj
Sunday 2/27/22
30 min Low Impact Ride
Emma Lovewell
160 kj
Thursday 4/15/21
✅ 183 kj
Tuesday 4/28/20
45 min Low Impact Ride
Emma Lovewell
266 kj
Sunday 4/4/21
✅ 337 kj
Friday 4/10/20
30 min Backstreet Boys Ride
Cody Rigsby
155 kj
Sunday 3/28/21
✅ 156 kj
Saturday 5/18/19
30 min 90s Pop Ride
Denis Morton
133 kj
Monday 7/2/18
✅ 159 kj
Wednesday 7/10/19
30 min Queen Rock Ride
Denis Morton
137 kj
Friday 11/2/18
✅ 164 kj
Thursday 1/24/19
30 min Low Impact Ride
Denis Morton
✅ 143 kj
Tuesday 5/29/18
124 kj
Tuesday 7/10/18
45 min 90s Pop Ride
Denis Morton
162 kj
Sunday 6/10/18
✅ 186 kj
Sunday 6/17/18