Shake and Bake
Workouts
Saturday 3/11/23 @ 4:29 PM
✅
238kj
82rpm
39%
15mph
Saturday 12/31/22 @ 10:0 PM
213kj
85rpm
36%
14mph
Sunday 9/4/22 @ 6:2 PM
✅
254kj
79rpm
38%
16mph
Monday 9/5/22 @ 7:38 PM
218kj
86rpm
32%
15mph
Monday 7/19/21 @ 10:34 PM
✅
242kj
80rpm
37%
15mph
Monday 8/23/21 @ 7:33 PM
199kj
78rpm
35%
14mph
Friday 2/12/21 @ 2:13 PM
189kj
79rpm
33%
14mph
Wednesday 4/28/21 @ 11:2 AM
✅
202kj
82rpm
33%
14mph
Wednesday 4/21/21 @ 11:6 PM
✅
213kj
85rpm
34%
15mph
Thursday 4/22/21 @ 1:13 PM
199kj
83rpm
32%
14mph
Sunday 3/28/21 @ 7:5 PM
✅
155kj
71rpm
40%
15mph
Monday 1/13/20 @ 5:13 PM
118kj
68rpm
36%
13mph
Wednesday 12/5/18 @ 3:26 PM
101kj
77rpm
31%
13mph
Thursday 12/6/18 @ 1:51 PM
✅
139kj
69rpm
39%
14mph
Friday 11/2/18 @ 4:19 PM
✅
137kj
70rpm
38%
14mph
Thursday 11/8/18 @ 1:12 PM
126kj
71rpm
36%
14mph
Tuesday 7/10/18 @ 10:51 AM
✅
134kj
69rpm
38%
14mph
Friday 6/29/18 @ 12:15 PM
129kj
66rpm
39%
14mph
Tuesday 6/12/18 @ 10:39 PM
93kj
73rpm
37%
14mph
Wednesday 6/6/18 @ 12:49 PM
✅
98kj
83rpm
34%
15mph
Workouts
213
kj
Saturday 12/31/22
199
kj
Monday 8/23/21
189
kj
Friday 2/12/21
199
kj
Thursday 4/22/21