Shake and Bake
Workouts
Tuesday 6/28/22 @ 9:25 PM
319kj
78rpm
40%
15mph
Saturday 8/7/21 @ 11:35 PM
✅
490kj
87rpm
42%
18mph
Sunday 6/19/22 @ 3:9 PM
331kj
81rpm
39%
16mph
Saturday 8/21/21 @ 4:29 PM
✅
477kj
87rpm
41%
18mph
Monday 1/3/22 @ 10:59 PM
90kj
68rpm
44%
16mph
Saturday 12/18/21 @ 5:7 PM
✅
145kj
81rpm
47%
20mph
Tuesday 9/28/21 @ 10:15 PM
117kj
87rpm
30%
13mph
Thursday 9/23/21 @ 12:26 PM
✅
192kj
97rpm
34%
17mph
Saturday 7/3/21 @ 5:0 PM
110kj
87rpm
35%
16mph
Wednesday 3/17/21 @ 4:34 PM
✅
169kj
87rpm
42%
19mph
Thursday 6/17/21 @ 9:12 PM
47kj
77rpm
36%
15mph
Saturday 2/13/21 @ 4:53 PM
✅
71kj
90rpm
39%
17mph
Sunday 4/25/21 @ 6:24 PM
303kj
88rpm
34%
15mph
Saturday 3/13/21 @ 6:8 PM
✅
504kj
92rpm
40%
19mph
Sunday 7/19/20 @ 2:44 PM
44kj
69rpm
38%
14mph
Thursday 7/18/19 @ 2:52 PM
✅
102kj
80rpm
48%
20mph
Thursday 10/31/19 @ 10:57 PM
47kj
75rpm
31%
12mph
Tuesday 9/24/19 @ 4:2 PM
✅
129kj
80rpm
45%
19mph
Friday 6/8/18 @ 11:37 PM
146kj
73rpm
38%
15mph
Wednesday 12/19/18 @ 4:22 PM
✅
285kj
84rpm
45%
19mph
Workouts
319
kj
Tuesday 6/28/22
331
kj
Sunday 6/19/22
117
kj
Tuesday 9/28/21
110
kj
Saturday 7/3/21
303
kj
Sunday 4/25/21