Shake and Bake

Workouts

Saturday 7/16/22 @ 7:24 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
✅
122kj
61rpm
40%
14mph
Friday 4/29/22 @ 4:45 AM
✅
146kj
67rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 5/7/22 @ 3:21 PM
138kj
67rpm
40%
14mph
Wednesday 2/16/22 @ 4:54 AM
✅
156kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/16/22 @ 9:13 PM
140kj
64rpm
41%
14mph
Tuesday 1/28/20 @ 5:36 PM
✅
87kj
67rpm
39%
14mph
20 min 90s Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:10 PM
75kj
53rpm
42%
13mph
Thursday 4/16/20 @ 3:24 AM
142kj
73rpm
37%
15mph
30 min 90s Pop Ride
Kendall Toole
Friday 9/20/19 @ 4:56 PM
✅
176kj
69rpm
43%
16mph
Wednesday 4/8/20 @ 3:32 AM
✅
120kj
73rpm
34%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 2/5/20 @ 10:39 PM
105kj
53rpm
41%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Saturday 7/16/22
✅ 122 kj
Friday 7/15/22
30 min Pop Ride
Cody Rigsby
✅ 146 kj
Friday 4/29/22
138 kj
Saturday 5/7/22
30 min Pop Ride
Cody Rigsby
✅ 156 kj
Wednesday 2/16/22
140 kj
Wednesday 2/16/22
20 min 90s Pop Ride
Cody Rigsby
✅ 87 kj
Tuesday 1/28/20
75 kj
Monday 6/1/20
30 min 90s Pop Ride
Kendall Toole
142 kj
Thursday 4/16/20
✅ 176 kj
Friday 9/20/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 120 kj
Wednesday 4/8/20
105 kj
Wednesday 2/5/20