Shake and Bake
Workouts
Sunday 8/21/22 @ 3:26 PM
kj
rpm
%
0mph
Sunday 8/21/22 @ 3:55 PM
✅
181kj
73rpm
42%
16mph
Thursday 8/4/22 @ 1:16 PM
137kj
67rpm
38%
14mph
Wednesday 8/3/22 @ 6:4 PM
✅
181kj
75rpm
40%
16mph
Wednesday 1/12/22 @ 4:12 AM
149kj
65rpm
42%
14mph
Tuesday 1/25/22 @ 12:28 AM
✅
170kj
72rpm
41%
16mph
Sunday 4/18/21 @ 3:21 AM
101kj
49rpm
36%
10mph
Wednesday 4/28/21 @ 11:9 PM
✅
152kj
54rpm
44%
12mph
Sunday 9/27/20 @ 5:21 PM
195kj
61rpm
36%
13mph
Saturday 11/7/20 @ 5:21 PM
✅
286kj
67rpm
44%
15mph
Thursday 4/30/20 @ 3:42 AM
156kj
67rpm
41%
15mph
Monday 5/4/20 @ 4:2 PM
✅
218kj
81rpm
41%
17mph
Friday 4/10/20 @ 3:41 AM
108kj
56rpm
35%
11mph
Monday 4/27/20 @ 4:57 PM
✅
166kj
61rpm
42%
13mph
Sunday 3/29/20 @ 4:58 PM
43kj
44rpm
52%
14mph
Sunday 3/29/20 @ 5:0 PM
✅
85kj
66rpm
51%
18mph
Sunday 3/29/20 @ 4:12 PM
35kj
84rpm
29%
13mph
Sunday 3/29/20 @ 4:12 PM
✅
56kj
88rpm
35%
16mph
Saturday 2/29/20 @ 6:6 AM
129kj
69rpm
37%
14mph
Thursday 2/27/20 @ 12:33 AM
✅
213kj
76rpm
43%
17mph
Workouts
101
kj
Sunday 4/18/21
156
kj
Thursday 4/30/20