Shake and Bake
Workouts
Saturday 9/11/21 @ 5:16 AM
94kj
40rpm
44%
9mph
Tuesday 10/17/23 @ 4:54 PM
✅
139kj
55rpm
44%
13mph
Wednesday 2/1/23 @ 6:44 PM
kj
rpm
%
0mph
Wednesday 2/8/23 @ 4:26 PM
✅
85kj
68rpm
42%
15mph
Wednesday 8/4/21 @ 4:48 AM
✅
88kj
70rpm
37%
14mph
Saturday 4/30/22 @ 4:7 PM
87kj
77rpm
35%
14mph
Sunday 10/3/21 @ 4:18 AM
✅
56kj
57rpm
48%
16mph
Thursday 10/7/21 @ 2:4 PM
52kj
60rpm
45%
15mph
Saturday 4/18/20 @ 4:21 AM
101kj
75rpm
38%
15mph
Friday 3/19/21 @ 4:38 PM
✅
124kj
70rpm
43%
16mph
Monday 1/25/21 @ 5:0 AM
105kj
65rpm
42%
15mph
Wednesday 3/3/21 @ 5:59 PM
✅
124kj
64rpm
46%
16mph
Wednesday 11/11/20 @ 5:4 AM
158kj
68rpm
42%
15mph
Tuesday 1/5/21 @ 5:55 PM
✅
183kj
65rpm
45%
16mph
Friday 9/18/20 @ 3:38 AM
151kj
70rpm
40%
15mph
Thursday 9/17/20 @ 3:25 PM
✅
178kj
63rpm
46%
15mph
Saturday 9/12/20 @ 2:39 AM
162kj
71rpm
41%
15mph
Sunday 9/13/20 @ 1:18 PM
✅
163kj
67rpm
42%
15mph
Sunday 3/15/20 @ 3:10 AM
✅
204kj
72rpm
37%
14mph
Saturday 3/28/20 @ 5:25 PM
194kj
82rpm
33%
14mph
Workouts
94
kj
Saturday 9/11/21
158
kj
Wednesday 11/11/20
194
kj
Saturday 3/28/20