Shake and Bake
Workouts
Saturday 8/15/20 @ 4:37 PM
✅
242kj
70rpm
40%
15mph
Friday 9/11/20 @ 10:35 AM
178kj
42rpm
51%
13mph
Thursday 10/21/21 @ 3:39 AM
✅
163kj
70rpm
40%
15mph
Thursday 11/25/21 @ 11:39 AM
18kj
46rpm
40%
10mph
Wednesday 1/19/22 @ 3:43 AM
✅
159kj
71rpm
40%
15mph
Tuesday 1/18/22 @ 11:31 PM
0kj
6rpm
51%
2mph
Sunday 10/10/21 @ 4:28 AM
✅
73kj
76rpm
32%
13mph
Thursday 1/13/22 @ 11:30 AM
19kj
59rpm
31%
10mph
Tuesday 11/2/21 @ 2:40 AM
✅
164kj
68rpm
42%
15mph
Sunday 10/31/21 @ 11:7 AM
7kj
37rpm
68%
16mph
Sunday 7/11/21 @ 3:19 AM
✅
170kj
77rpm
40%
16mph
Sunday 7/11/21 @ 10:37 AM
4kj
18rpm
91%
11mph
Monday 5/10/21 @ 4:43 AM
✅
224kj
67rpm
40%
15mph
Saturday 7/10/21 @ 12:20 AM
kj
rpm
%
0mph
Thursday 6/3/21 @ 3:30 AM
✅
90kj
63rpm
40%
14mph
Wednesday 6/2/21 @ 9:52 PM
8kj
28rpm
70%
7mph
Wednesday 6/2/21 @ 3:41 AM
✅
153kj
70rpm
40%
15mph
Tuesday 6/1/21 @ 11:46 PM
1kj
22rpm
36%
3mph
Saturday 10/31/20 @ 3:3 AM
✅
215kj
68rpm
39%
14mph
Friday 11/6/20 @ 9:32 PM
kj
rpm
%
0mph
Workouts
18
kj
Thursday 11/25/21
19
kj
Thursday 1/13/22
7
kj
Sunday 10/31/21
kj
Saturday 7/10/21