Shake and Bake
Workouts
Tuesday 12/27/22 @ 7:35 PM
kj
rpm
%
0mph
Monday 1/2/23 @ 5:34 PM
✅
117kj
55rpm
40%
12mph
Monday 9/26/22 @ 2:51 AM
160kj
66rpm
42%
15mph
Monday 10/17/22 @ 3:2 PM
✅
220kj
74rpm
45%
17mph
Sunday 5/2/21 @ 3:51 AM
158kj
66rpm
42%
15mph
Tuesday 5/4/21 @ 10:34 AM
✅
192kj
65rpm
46%
16mph
Saturday 12/5/20 @ 4:3 AM
140kj
78rpm
35%
14mph
Friday 12/4/20 @ 12:10 PM
✅
245kj
81rpm
44%
18mph
Wednesday 11/11/20 @ 5:4 AM
158kj
68rpm
42%
15mph
Friday 11/13/20 @ 11:23 AM
✅
275kj
73rpm
49%
19mph
Wednesday 10/14/20 @ 3:45 AM
154kj
67rpm
41%
15mph
Tuesday 10/13/20 @ 11:27 PM
✅
282kj
75rpm
48%
19mph
Saturday 9/12/20 @ 2:39 AM
162kj
71rpm
41%
15mph
Sunday 9/20/20 @ 12:37 AM
✅
248kj
71rpm
48%
18mph
Tuesday 6/9/20 @ 3:38 AM
155kj
73rpm
39%
15mph
Saturday 6/6/20 @ 1:59 PM
✅
295kj
68rpm
53%
19mph
Friday 3/13/20 @ 4:6 AM
135kj
71rpm
37%
14mph
Saturday 3/28/20 @ 3:27 PM
✅
248kj
76rpm
46%
18mph
Sunday 3/15/20 @ 3:10 AM
204kj
72rpm
37%
14mph
Saturday 7/6/19 @ 1:3 PM
✅
385kj
76rpm
46%
18mph
Workouts
kj
Tuesday 12/27/22
158
kj
Wednesday 11/11/20
155
kj
Tuesday 6/9/20
204
kj
Sunday 3/15/20