Shake and Bake
Workouts
Friday 11/18/22 @ 4:14 AM
145kj
66rpm
41%
15mph
Sunday 12/11/22 @ 7:47 PM
✅
186kj
76rpm
42%
16mph
Tuesday 6/14/22 @ 4:2 AM
104kj
69rpm
40%
15mph
Friday 6/3/22 @ 2:28 PM
✅
123kj
72rpm
42%
16mph
Tuesday 11/30/21 @ 1:43 AM
89kj
66rpm
38%
13mph
Friday 12/10/21 @ 3:7 PM
✅
111kj
76rpm
39%
16mph
Monday 8/2/21 @ 4:16 AM
114kj
70rpm
41%
15mph
Monday 8/16/21 @ 2:27 PM
✅
116kj
75rpm
40%
16mph
Monday 1/18/21 @ 4:43 AM
66kj
69rpm
38%
14mph
Sunday 3/28/21 @ 8:58 PM
✅
92kj
76rpm
41%
16mph
Monday 9/7/20 @ 4:28 PM
165kj
69rpm
41%
15mph
Saturday 2/27/21 @ 10:35 PM
✅
176kj
78rpm
39%
16mph
Friday 9/11/20 @ 3:36 AM
✅
153kj
67rpm
41%
15mph
Friday 9/11/20 @ 2:20 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 3:41 AM
✅
108kj
56rpm
35%
11mph
Thursday 4/30/20 @ 4:31 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 3:9 AM
✅
113kj
62rpm
36%
12mph
Thursday 3/5/20 @ 3:30 PM
kj
rpm
%
0mph
Thursday 2/20/20 @ 5:6 AM
✅
127kj
70rpm
37%
14mph
Wednesday 3/4/20 @ 3:29 PM
kj
rpm
%
0mph