Shake and Bake
Workouts
Sunday 11/6/22 @ 4:3 AM
145kj
70rpm
39%
15mph
Saturday 12/10/22 @ 5:10 PM
✅
207kj
73rpm
44%
17mph
Wednesday 3/2/22 @ 4:47 AM
160kj
69rpm
41%
15mph
Monday 4/11/22 @ 7:43 PM
✅
295kj
71rpm
52%
20mph
Wednesday 1/19/22 @ 3:43 AM
159kj
71rpm
40%
15mph
Tuesday 1/18/22 @ 11:26 PM
✅
275kj
73rpm
50%
19mph
Sunday 5/9/21 @ 4:29 AM
165kj
51rpm
41%
11mph
Wednesday 5/5/21 @ 8:58 PM
✅
502kj
68rpm
57%
21mph
Saturday 3/20/21 @ 3:31 AM
163kj
63rpm
44%
15mph
Tuesday 3/16/21 @ 11:26 PM
✅
334kj
67rpm
57%
21mph
Sunday 4/19/20 @ 4:25 AM
67kj
65rpm
32%
12mph
Saturday 2/20/21 @ 9:8 PM
✅
141kj
86rpm
39%
17mph
Friday 7/10/20 @ 3:8 AM
119kj
76rpm
41%
16mph
Wednesday 8/19/20 @ 7:9 PM
✅
200kj
78rpm
50%
20mph
Friday 5/1/20 @ 9:52 PM
192kj
60rpm
39%
13mph
Friday 11/1/19 @ 9:50 PM
✅
490kj
72rpm
54%
21mph
Thursday 4/23/20 @ 10:29 PM
153kj
71rpm
40%
15mph
Saturday 2/1/20 @ 10:49 PM
✅
300kj
77rpm
50%
20mph
Tuesday 3/31/20 @ 3:38 AM
123kj
73rpm
35%
14mph
Saturday 9/28/19 @ 2:42 PM
✅
239kj
80rpm
44%
18mph