Shake and Bake

Workouts

Saturday 6/11/22 @ 5:1 AM
151kj
66rpm
41%
14mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 12:32 PM
✅
173kj
64rpm
45%
15mph
Wednesday 11/11/20 @ 5:4 AM
158kj
68rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:59 PM
✅
223kj
60rpm
52%
17mph
Wednesday 10/28/20 @ 3:52 AM
83kj
73rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 7:15 PM
✅
151kj
62rpm
50%
17mph
Thursday 10/1/20 @ 3:6 AM
151kj
77rpm
37%
15mph
30 min Pop Ride
Robin Arzón
Wednesday 9/30/20 @ 3:28 PM
✅
221kj
43rpm
64%
16mph
Wednesday 5/6/20 @ 3:59 AM
✅
89kj
68rpm
38%
13mph
20 min Pop Ride
Cody Rigsby
Sunday 12/15/19 @ 12:51 AM
64kj
62rpm
35%
12mph
Wednesday 5/6/20 @ 3:26 AM
104kj
50rpm
37%
10mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 7:42 PM
✅
107kj
53rpm
40%
12mph
Wednesday 4/29/20 @ 3:23 AM
✅
153kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 7:39 PM
131kj
52rpm
44%
12mph
Thursday 4/2/20 @ 4:15 AM
85kj
51rpm
31%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/23/20 @ 5:30 PM
✅
142kj
46rpm
49%
12mph
Wednesday 2/19/20 @ 4:38 AM
✅
126kj
74rpm
35%
14mph
30 min 2000s Ride
Cody Rigsby
Friday 2/21/20 @ 4:9 PM
119kj
47rpm
45%
12mph
Friday 2/14/20 @ 4:49 AM
✅
117kj
69rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 11:30 PM
116kj
54rpm
41%
12mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
151 kj
Saturday 6/11/22
✅ 173 kj
Monday 6/13/22
30 min Beyoncé Two for One Ride
Alex & Tunde
158 kj
Wednesday 11/11/20
✅ 223 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
83 kj
Wednesday 10/28/20
✅ 151 kj
Tuesday 10/20/20
30 min Pop Ride
Robin Arzón
151 kj
Thursday 10/1/20
✅ 221 kj
Wednesday 9/30/20
20 min Pop Ride
Cody Rigsby
✅ 89 kj
Wednesday 5/6/20
64 kj
Sunday 12/15/19
30 min Intervals & Arms: Live from Home
Alex Toussaint
104 kj
Wednesday 5/6/20
✅ 107 kj
Tuesday 5/5/20
30 min Pop Ride
Cody Rigsby
✅ 153 kj
Wednesday 4/29/20
131 kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
85 kj
Thursday 4/2/20
✅ 142 kj
Thursday 4/23/20
30 min 2000s Ride
Cody Rigsby
✅ 126 kj
Wednesday 2/19/20
119 kj
Friday 2/21/20
30 min XOXO, Cody
Cody Rigsby
✅ 117 kj
Friday 2/14/20
116 kj
Saturday 2/15/20