Shake and Bake
Workouts
Monday 12/5/22 @ 5:0 AM
137kj
63rpm
40%
14mph
Tuesday 12/6/22 @ 9:34 PM
✅
228kj
69rpm
47%
18mph
Wednesday 4/21/21 @ 4:54 AM
138kj
67rpm
39%
14mph
Tuesday 4/20/21 @ 11:27 PM
✅
209kj
80rpm
41%
17mph
Thursday 3/18/21 @ 3:2 AM
104kj
70rpm
40%
15mph
Saturday 3/20/21 @ 3:39 PM
✅
138kj
74rpm
43%
17mph
Friday 8/28/20 @ 3:13 AM
163kj
69rpm
42%
15mph
Thursday 8/27/20 @ 10:0 PM
✅
267kj
76rpm
48%
19mph
Wednesday 7/22/20 @ 3:22 AM
167kj
75rpm
39%
15mph
Tuesday 7/21/20 @ 10:2 PM
✅
245kj
79rpm
45%
19mph
Tuesday 5/12/20 @ 3:6 AM
139kj
73rpm
37%
14mph
Thursday 10/10/19 @ 7:12 PM
✅
218kj
75rpm
44%
17mph
Tuesday 4/21/20 @ 4:15 AM
129kj
57rpm
40%
13mph
Friday 12/20/19 @ 9:59 PM
✅
221kj
70rpm
47%
18mph
Sunday 1/26/20 @ 2:49 PM
119kj
59rpm
40%
13mph
Sunday 2/2/20 @ 5:19 PM
✅
288kj
72rpm
51%
20mph
Tuesday 4/14/20 @ 3:30 AM
151kj
68rpm
41%
15mph
Friday 11/1/19 @ 5:16 PM
✅
238kj
72rpm
47%
18mph
Wednesday 4/8/20 @ 3:32 AM
120kj
73rpm
34%
13mph
Friday 1/10/20 @ 1:23 AM
✅
217kj
74rpm
44%
17mph
Workouts
137
kj
Monday 12/5/22
138
kj
Wednesday 4/21/21
120
kj
Wednesday 4/8/20