Shake and Bake
Workouts
Tuesday 8/27/24 @ 1:25 PM
kj
rpm
%
0mph
Monday 8/26/24 @ 10:7 PM
✅
75kj
56rpm
33%
10mph
Wednesday 12/15/21 @ 5:32 AM
✅
146kj
68rpm
39%
14mph
Wednesday 12/15/21 @ 10:58 PM
87kj
64rpm
33%
11mph
Wednesday 9/22/21 @ 3:51 AM
✅
168kj
69rpm
42%
15mph
Thursday 9/30/21 @ 7:14 PM
117kj
62rpm
39%
13mph
Wednesday 4/21/21 @ 4:54 AM
✅
138kj
67rpm
39%
14mph
Tuesday 5/4/21 @ 9:25 PM
130kj
69rpm
39%
14mph
Wednesday 12/16/20 @ 4:59 AM
✅
160kj
76rpm
38%
15mph
Tuesday 1/19/21 @ 11:0 PM
110kj
65rpm
38%
13mph
Thursday 1/7/21 @ 4:13 AM
✅
94kj
75rpm
37%
14mph
Monday 1/18/21 @ 9:19 PM
91kj
73rpm
36%
14mph
Sunday 1/3/21 @ 4:56 AM
✅
107kj
73rpm
40%
15mph
Monday 1/4/21 @ 11:11 PM
91kj
63rpm
41%
14mph
Saturday 3/28/20 @ 4:11 PM
✅
129kj
66rpm
37%
13mph
Thursday 5/28/20 @ 6:47 PM
104kj
60rpm
37%
12mph
Tuesday 5/12/20 @ 3:6 AM
✅
139kj
73rpm
37%
14mph
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
Sunday 1/26/20 @ 2:49 PM
✅
119kj
59rpm
40%
13mph
Friday 1/24/20 @ 5:8 PM
93kj
57rpm
39%
12mph
Workouts
87
kj
Wednesday 12/15/21
130
kj
Tuesday 5/4/21
110
kj
Tuesday 1/19/21