Shake and Bake
Workouts
Wednesday 11/22/23 @ 8:22 PM
121kj
78rpm
48%
18mph
Tuesday 10/31/23 @ 11:1 PM
✅
121kj
84rpm
42%
18mph
Tuesday 9/20/22 @ 5:14 PM
240kj
80rpm
42%
18mph
Sunday 9/18/22 @ 2:29 PM
✅
449kj
64rpm
65%
23mph
Monday 5/3/21 @ 3:25 PM
202kj
79rpm
49%
20mph
Tuesday 7/5/22 @ 10:42 PM
✅
283kj
63rpm
64%
23mph
Friday 1/28/22 @ 4:50 PM
193kj
78rpm
47%
20mph
Thursday 1/27/22 @ 9:36 PM
✅
274kj
74rpm
59%
22mph
Sunday 8/22/21 @ 10:8 PM
180kj
75rpm
49%
19mph
Thursday 8/19/21 @ 11:2 PM
✅
269kj
67rpm
62%
22mph
Wednesday 7/21/21 @ 4:26 PM
321kj
77rpm
50%
20mph
Wednesday 7/21/21 @ 4:29 PM
✅
442kj
63rpm
65%
23mph
Tuesday 7/13/21 @ 5:26 PM
336kj
78rpm
51%
21mph
Tuesday 7/13/21 @ 11:52 PM
✅
431kj
61rpm
68%
23mph
Thursday 5/6/21 @ 8:59 PM
272kj
72rpm
50%
19mph
Saturday 5/22/21 @ 4:16 PM
✅
430kj
61rpm
69%
23mph
Thursday 7/16/20 @ 12:54 PM
358kj
82rpm
42%
18mph
Thursday 7/16/20 @ 10:33 PM
✅
608kj
72rpm
60%
22mph
Tuesday 1/28/20 @ 2:0 PM
199kj
82rpm
47%
20mph
Monday 4/13/20 @ 8:58 PM
✅
301kj
80rpm
57%
23mph
Workouts
121
kj
Wednesday 11/22/23
180
kj
Sunday 8/22/21