Shake and Bake
VS
Workouts
Saturday 12/17/22 @ 6:50 PM
142kj
72rpm
45%
17mph
Sunday 12/25/22 @ 1:35 PM
✅
160kj
75rpm
45%
18mph
Thursday 12/16/21 @ 12:45 PM
✅
274kj
81rpm
46%
19mph
Thursday 12/16/21 @ 2:1 PM
249kj
82rpm
43%
19mph
Friday 10/16/20 @ 12:7 PM
616kj
76rpm
50%
20mph
Thursday 10/31/19 @ 12:8 PM
✅
696kj
82rpm
50%
21mph
Monday 5/25/20 @ 9:13 PM
488kj
75rpm
52%
20mph
Wednesday 3/4/20 @ 1:24 PM
✅
567kj
82rpm
52%
22mph
Sunday 3/15/20 @ 5:21 PM
680kj
84rpm
48%
21mph
Tuesday 3/24/20 @ 11:43 AM
✅
764kj
84rpm
51%
22mph
Sunday 2/16/20 @ 2:20 PM
625kj
84rpm
47%
20mph
Thursday 2/13/20 @ 1:18 PM
✅
770kj
84rpm
51%
22mph
Monday 2/10/20 @ 12:33 PM
490kj
84rpm
47%
20mph
Tuesday 2/11/20 @ 1:15 PM
✅
623kj
84rpm
52%
22mph
Tuesday 11/5/19 @ 12:0 PM
392kj
81rpm
45%
19mph
Thursday 9/5/19 @ 11:56 AM
✅
540kj
82rpm
50%
21mph
Tuesday 8/13/19 @ 11:10 AM
264kj
80rpm
44%
18mph
Monday 8/12/19 @ 12:17 PM
✅
386kj
81rpm
52%
22mph
Monday 7/29/19 @ 11:38 AM
114kj
81rpm
37%
16mph
Thursday 7/18/19 @ 11:23 AM
✅
247kj
82rpm
51%
22mph
alwaysbebetter
Maryland 🦀
42
VS
mdgirlcaliworld
Gilroy, CA
158
🔥
Workouts
249
kj
Thursday 12/16/21
616
kj
Friday 10/16/20
680
kj
Sunday 3/15/20
625
kj
Sunday 2/16/20
392
kj
Tuesday 11/5/19