Shake and Bake
Workouts
Wednesday 11/9/22 @ 1:20 PM
375kj
79rpm
44%
19mph
Monday 8/1/22 @ 11:28 AM
✅
384kj
80rpm
48%
18mph
Monday 10/11/21 @ 11:42 AM
431kj
82rpm
45%
19mph
Monday 10/11/21 @ 2:28 PM
✅
445kj
85rpm
45%
19mph
Friday 7/24/20 @ 12:19 PM
627kj
89rpm
45%
20mph
Saturday 2/8/20 @ 5:37 PM
✅
658kj
85rpm
48%
21mph
Thursday 4/16/20 @ 11:44 AM
310kj
87rpm
45%
20mph
Tuesday 12/1/20 @ 8:14 PM
✅
335kj
84rpm
48%
21mph
Friday 10/16/20 @ 12:7 PM
616kj
76rpm
50%
20mph
Saturday 10/17/20 @ 3:18 PM
✅
670kj
81rpm
49%
21mph
Saturday 9/19/20 @ 7:36 PM
241kj
82rpm
43%
18mph
Sunday 6/28/20 @ 3:32 PM
✅
268kj
86rpm
43%
19mph
Friday 6/19/20 @ 12:39 PM
1013kj
81rpm
50%
21mph
Saturday 6/20/20 @ 12:40 PM
✅
1033kj
84rpm
49%
21mph
Wednesday 6/10/20 @ 11:52 AM
524kj
81rpm
50%
21mph
Wednesday 6/10/20 @ 3:51 PM
✅
553kj
85rpm
50%
21mph
Tuesday 11/5/19 @ 12:0 PM
392kj
81rpm
45%
19mph
Wednesday 11/6/19 @ 7:15 PM
✅
417kj
82rpm
45%
19mph
Tuesday 9/24/19 @ 11:17 AM
✅
435kj
84rpm
45%
19mph
Friday 6/21/19 @ 11:7 AM
427kj
88rpm
44%
19mph
Workouts
375
kj
Wednesday 11/9/22
627
kj
Friday 7/24/20
310
kj
Thursday 4/16/20
616
kj
Friday 10/16/20
241
kj
Saturday 9/19/20
1013
kj
Friday 6/19/20
524
kj
Wednesday 6/10/20
392
kj
Tuesday 11/5/19