Shake and Bake

Workouts

Wednesday 10/20/21 @ 11:20 AM
✅
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/30/23 @ 8:40 AM
225kj
0rpm
0%
0mph
Tuesday 8/17/21 @ 11:49 AM
✅
265kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 6/19/21 @ 12:53 PM
136kj
0rpm
0%
0mph
Wednesday 12/8/21 @ 12:37 PM
✅
171kj
81rpm
44%
19mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/16/22 @ 9:45 AM
117kj
115rpm
0%
0mph
Monday 5/16/22 @ 11:56 AM
✅
268kj
74rpm
48%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Friday 8/26/22 @ 9:34 AM
165kj
108rpm
0%
0mph
Sunday 4/5/20 @ 12:40 AM
✅
317kj
87rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/10/22 @ 2:16 PM
221kj
124rpm
0%
0mph
Saturday 10/12/19 @ 8:12 PM
✅
610kj
82rpm
47%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/25/21 @ 12:22 PM
424kj
121rpm
0%
0mph
Friday 10/4/19 @ 11:31 AM
✅
451kj
78rpm
49%
20mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:2 PM
154kj
106rpm
0%
0mph
Saturday 1/16/21 @ 6:0 PM
✅
172kj
89rpm
41%
18mph
20 min 90s Ride
Christine D'Ercole
Monday 1/25/21 @ 7:4 PM
133kj
121rpm
0%
0mph
Saturday 8/8/20 @ 6:11 PM
✅
600kj
78rpm
49%
20mph
60 min 80s Ride
Jenn Sherman
Saturday 5/2/20 @ 2:35 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 2:2 PM
✅
472kj
76rpm
51%
20mph
45 min Women of Country Ride
Hannah Corbin
Wednesday 4/22/20 @ 1:8 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 359 kj
Wednesday 10/20/21
225 kj
Thursday 3/30/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 265 kj
Tuesday 8/17/21
136 kj
Saturday 6/19/21
20 min Holiday Party Ride
Bradley Rose
✅ 171 kj
Wednesday 12/8/21
117 kj
Friday 12/16/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 268 kj
Monday 5/16/22
165 kj
Friday 8/26/22
30 min Power Zone Ride
Christine D'Ercole
✅ 317 kj
Sunday 4/5/20
221 kj
Sunday 7/10/22
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 610 kj
Saturday 10/12/19
424 kj
Sunday 4/25/21
45 min Low Impact Ride
Christine D'Ercole
✅ 451 kj
Friday 10/4/19
154 kj
Wednesday 2/3/21
20 min 90s Ride
Christine D'Ercole
✅ 172 kj
Saturday 1/16/21
133 kj
Monday 1/25/21
60 min 80s Ride
Jenn Sherman
✅ 600 kj
Saturday 8/8/20
kj
Saturday 5/2/20
45 min Women of Country Ride
Hannah Corbin
✅ 472 kj
Saturday 3/14/20
kj
Wednesday 4/22/20