Shake and Bake

Workouts

Friday 9/29/23 @ 11:57 AM
✅
190kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/10/21 @ 5:48 PM
167kj
92rpm
33%
16mph
Monday 9/25/23 @ 11:37 AM
✅
95kj
82rpm
38%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 4/3/23 @ 2:52 AM
76kj
81rpm
35%
15mph
Tuesday 4/11/23 @ 1:33 PM
✅
128kj
81rpm
39%
16mph
20 min 80s Pop Ride
Denis Morton
Thursday 7/6/23 @ 3:37 AM
116kj
84rpm
37%
16mph
Thursday 2/9/23 @ 12:44 PM
273kj
76rpm
41%
16mph
45 min 80s Ride
Denis Morton
Sunday 2/26/23 @ 11:17 PM
✅
284kj
76rpm
41%
16mph
Wednesday 1/18/23 @ 1:59 PM
129kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 1/15/23 @ 11:46 PM
✅
129kj
80rpm
40%
16mph
Wednesday 3/9/22 @ 12:37 PM
✅
380kj
74rpm
47%
18mph
45 min 2000s Ride
Cody Rigsby
Monday 12/20/21 @ 1:13 AM
285kj
71rpm
42%
16mph
Friday 4/9/21 @ 2:54 PM
✅
242kj
80rpm
44%
18mph
30 min 80s Ride
Denis Morton
Saturday 7/24/21 @ 7:8 PM
175kj
78rpm
39%
16mph
Saturday 7/10/21 @ 1:2 PM
✅
217kj
84rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/28/21 @ 1:49 AM
188kj
82rpm
38%
16mph
Friday 3/6/20 @ 12:59 PM
✅
278kj
78rpm
47%
19mph
30 min Women of Rock Ride
Emma Lovewell
Monday 10/26/20 @ 12:57 AM
kj
rpm
%
0mph
Monday 2/4/19 @ 12:21 PM
✅
231kj
80rpm
43%
18mph
30 min 80s Pop Ride
Emma Lovewell
Saturday 9/26/20 @ 7:54 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 190 kj
Friday 9/29/23
167 kj
Saturday 4/10/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 95 kj
Monday 9/25/23
76 kj
Monday 4/3/23
20 min 80s Pop Ride
Denis Morton
✅ 128 kj
Tuesday 4/11/23
116 kj
Thursday 7/6/23
45 min 80s Ride
Denis Morton
273 kj
Thursday 2/9/23
✅ 284 kj
Sunday 2/26/23
20 min Pop Ride
Cody Rigsby
129 kj
Wednesday 1/18/23
✅ 129 kj
Sunday 1/15/23
45 min 2000s Ride
Cody Rigsby
✅ 380 kj
Wednesday 3/9/22
285 kj
Monday 12/20/21
30 min 80s Ride
Denis Morton
✅ 242 kj
Friday 4/9/21
175 kj
Saturday 7/24/21
30 min P!nk Ride
Christine D'Ercole
✅ 217 kj
Saturday 7/10/21
188 kj
Thursday 1/28/21
30 min Women of Rock Ride
Emma Lovewell
✅ 278 kj
Friday 3/6/20
kj
Monday 10/26/20
30 min 80s Pop Ride
Emma Lovewell
✅ 231 kj
Monday 2/4/19
kj
Saturday 9/26/20