Shake and Bake
Workouts
Thursday 2/17/22 @ 12:17 PM
✅
156kj
75rpm
46%
18mph
Monday 3/27/23 @ 10:57 AM
78kj
74rpm
34%
13mph
Monday 11/22/21 @ 3:37 PM
✅
223kj
81rpm
42%
17mph
Saturday 1/15/22 @ 1:24 PM
156kj
73rpm
39%
15mph
Thursday 11/25/21 @ 5:51 PM
✅
166kj
90rpm
40%
18mph
Friday 7/30/21 @ 10:56 AM
104kj
81rpm
36%
15mph
Friday 9/10/21 @ 12:20 PM
✅
114kj
77rpm
44%
18mph
Tuesday 10/19/21 @ 12:16 PM
83kj
79rpm
38%
16mph
Saturday 7/10/21 @ 1:2 PM
✅
217kj
84rpm
40%
17mph
Tuesday 11/5/19 @ 12:24 PM
155kj
75rpm
38%
15mph
Friday 1/3/20 @ 1:16 PM
✅
145kj
77rpm
42%
17mph
Thursday 7/16/20 @ 12:8 PM
77kj
82rpm
31%
13mph
Friday 6/5/20 @ 4:12 PM
✅
103kj
83rpm
47%
20mph
Sunday 5/17/20 @ 3:1 PM
27kj
78rpm
27%
11mph
Wednesday 8/14/19 @ 11:40 AM
✅
72kj
81rpm
35%
15mph
Tuesday 6/2/20 @ 11:0 AM
43kj
79rpm
28%
12mph
Saturday 4/25/20 @ 2:21 AM
✅
62kj
80rpm
39%
16mph
Thursday 5/28/20 @ 10:56 AM
27kj
77rpm
27%
11mph
Friday 3/6/20 @ 12:59 PM
✅
278kj
78rpm
47%
19mph
Saturday 3/7/20 @ 1:4 PM
139kj
71rpm
38%
14mph