Shake and Bake
Workouts
Thursday 9/2/21 @ 11:53 AM
288kj
75rpm
40%
16mph
Tuesday 7/13/21 @ 12:9 AM
✅
330kj
80rpm
43%
18mph
Wednesday 7/21/21 @ 11:35 AM
✅
380kj
83rpm
43%
18mph
Wednesday 8/26/20 @ 12:14 AM
337kj
86rpm
40%
18mph
Wednesday 9/2/20 @ 11:52 AM
✅
428kj
84rpm
45%
19mph
Saturday 9/5/20 @ 6:0 PM
332kj
85rpm
40%
18mph
Saturday 8/15/20 @ 2:19 PM
✅
267kj
80rpm
46%
19mph
Thursday 8/13/20 @ 1:45 PM
192kj
79rpm
40%
17mph
Monday 7/6/20 @ 12:22 PM
✅
529kj
84rpm
48%
21mph
Saturday 12/7/19 @ 12:47 AM
357kj
80rpm
43%
18mph
Friday 5/8/20 @ 11:24 AM
✅
957kj
81rpm
49%
20mph
Saturday 11/9/19 @ 5:43 PM
720kj
84rpm
42%
18mph
Saturday 4/25/20 @ 1:48 AM
✅
336kj
80rpm
50%
21mph
Wednesday 4/22/20 @ 1:56 PM
211kj
83rpm
41%
17mph
Saturday 11/30/19 @ 2:51 PM
✅
624kj
88rpm
45%
20mph
Sunday 10/13/19 @ 5:0 PM
494kj
88rpm
41%
18mph
Tuesday 11/12/19 @ 11:53 AM
✅
449kj
80rpm
48%
20mph
Wednesday 11/13/19 @ 8:43 PM
384kj
82rpm
44%
19mph
Monday 6/24/19 @ 11:4 AM
52kj
77rpm
37%
15mph
Thursday 6/27/19 @ 12:0 AM
✅
54kj
83rpm
37%
16mph
Workouts
288
kj
Thursday 9/2/21
337
kj
Wednesday 8/26/20
332
kj
Saturday 9/5/20
720
kj
Saturday 11/9/19
211
kj
Wednesday 4/22/20
494
kj
Sunday 10/13/19