Shake and Bake
Workouts
Wednesday 1/10/24 @ 12:44 PM
325kj
74rpm
43%
17mph
Saturday 5/27/23 @ 10:51 AM
✅
348kj
93rpm
38%
18mph
Monday 11/27/23 @ 12:18 PM
329kj
78rpm
42%
17mph
Tuesday 12/12/23 @ 11:10 AM
✅
424kj
81rpm
44%
19mph
Friday 11/24/23 @ 3:4 PM
397kj
79rpm
39%
16mph
Sunday 12/10/23 @ 11:11 AM
✅
508kj
86rpm
39%
18mph
Wednesday 8/4/21 @ 11:41 AM
248kj
87rpm
41%
18mph
Wednesday 12/6/23 @ 11:6 AM
✅
269kj
93rpm
41%
19mph
Friday 11/18/22 @ 2:13 PM
✅
522kj
77rpm
45%
19mph
Sunday 2/26/23 @ 11:54 AM
488kj
85rpm
41%
18mph
Wednesday 9/7/22 @ 12:29 PM
254kj
81rpm
44%
18mph
Thursday 9/8/22 @ 10:37 AM
✅
284kj
86rpm
45%
19mph
Wednesday 10/27/21 @ 11:37 AM
424kj
83rpm
45%
19mph
Thursday 7/22/21 @ 10:20 AM
✅
441kj
94rpm
42%
20mph
Thursday 10/21/21 @ 11:53 AM
246kj
79rpm
44%
18mph
Wednesday 4/8/20 @ 11:23 AM
✅
380kj
142rpm
0%
0mph
Monday 8/9/21 @ 1:14 PM
418kj
85rpm
43%
19mph
Tuesday 8/10/21 @ 10:28 AM
✅
443kj
88rpm
44%
19mph
Thursday 10/24/19 @ 11:38 AM
✅
260kj
86rpm
43%
19mph
Tuesday 10/22/19 @ 10:21 AM
201kj
0rpm
0%
0mph
Workouts
325
kj
Wednesday 1/10/24
248
kj
Wednesday 8/4/21
488
kj
Sunday 2/26/23
254
kj
Wednesday 9/7/22