Shake and Bake
Workouts
Saturday 10/29/22 @ 1:24 PM
331kj
77rpm
43%
17mph
Friday 2/10/23 @ 12:12 AM
✅
337kj
78rpm
43%
18mph
Tuesday 7/14/20 @ 12:36 PM
✅
303kj
84rpm
46%
20mph
Thursday 6/27/19 @ 2:17 AM
244kj
85rpm
42%
18mph
Sunday 3/15/20 @ 5:21 PM
✅
680kj
84rpm
48%
21mph
Sunday 3/8/20 @ 4:42 PM
508kj
86rpm
42%
19mph
Friday 3/13/20 @ 12:18 PM
✅
441kj
85rpm
45%
20mph
Thursday 1/23/20 @ 10:43 PM
380kj
87rpm
41%
19mph
Tuesday 11/5/19 @ 12:0 PM
392kj
81rpm
45%
19mph
Thursday 9/5/19 @ 11:56 AM
✅
395kj
83rpm
44%
19mph
Tuesday 8/13/19 @ 11:10 AM
264kj
80rpm
44%
18mph
Wednesday 10/16/19 @ 11:1 PM
✅
275kj
84rpm
44%
19mph
Tuesday 9/24/19 @ 11:17 AM
✅
435kj
84rpm
45%
19mph
Thursday 9/26/19 @ 12:20 PM
409kj
83rpm
45%
19mph
Monday 7/1/19 @ 11:17 AM
51kj
89rpm
33%
15mph
Friday 1/18/19 @ 11:36 PM
✅
68kj
95rpm
36%
17mph
Monday 4/29/19 @ 11:7 AM
354kj
82rpm
40%
17mph
Monday 5/27/19 @ 5:46 PM
✅
383kj
88rpm
40%
18mph
Tuesday 4/23/19 @ 10:41 AM
351kj
80rpm
44%
18mph
Wednesday 5/8/19 @ 9:10 PM
✅
380kj
83rpm
43%
19mph
Workouts
244
kj
Thursday 6/27/19
508
kj
Sunday 3/8/20
380
kj
Thursday 1/23/20
392
kj
Tuesday 11/5/19
351
kj
Tuesday 4/23/19