Shake and Bake
VS
Workouts
Friday 12/8/23 @ 12:39 PM
544kj
73rpm
44%
17mph
Sunday 5/2/21 @ 2:56 PM
✅
581kj
83rpm
42%
18mph
Wednesday 9/21/22 @ 12:29 PM
✅
262kj
79rpm
44%
18mph
Wednesday 9/21/22 @ 1:57 PM
215kj
79rpm
41%
17mph
Wednesday 8/31/22 @ 12:40 PM
✅
242kj
77rpm
44%
18mph
Wednesday 1/1/20 @ 5:25 PM
231kj
87rpm
40%
18mph
Thursday 6/4/20 @ 11:43 AM
✅
308kj
84rpm
47%
20mph
Saturday 11/28/20 @ 11:53 PM
218kj
81rpm
41%
18mph
Wednesday 8/4/21 @ 11:41 AM
✅
248kj
87rpm
41%
18mph
Friday 2/5/21 @ 4:28 PM
246kj
86rpm
42%
18mph
Sunday 3/28/21 @ 7:52 PM
✅
589kj
79rpm
48%
20mph
Saturday 1/23/21 @ 6:30 PM
477kj
84rpm
42%
18mph
Monday 9/14/20 @ 11:48 AM
✅
458kj
87rpm
45%
20mph
Monday 9/14/20 @ 1:59 PM
352kj
88rpm
40%
18mph
Tuesday 11/26/19 @ 12:37 PM
✅
429kj
83rpm
45%
19mph
Friday 11/15/19 @ 3:1 PM
320kj
82rpm
40%
17mph
Monday 11/26/18 @ 12:35 PM
215kj
82rpm
41%
17mph
Thursday 7/11/19 @ 2:22 PM
✅
217kj
82rpm
41%
17mph
Saturday 2/2/19 @ 2:14 PM
✅
222kj
78rpm
44%
17mph
Saturday 3/2/19 @ 4:43 AM
172kj
82rpm
37%
16mph
alwaysbebetter
Maryland 🦀
272
🔥
VS
ayear4me
#WCC Irvine Ca
15
Workouts
544
kj
Friday 12/8/23
215
kj
Wednesday 9/21/22
218
kj
Saturday 11/28/20
246
kj
Friday 2/5/21
477
kj
Saturday 1/23/21
352
kj
Monday 9/14/20
320
kj
Friday 11/15/19