Shake and Bake
Workouts
Wednesday 1/10/24 @ 12:44 PM
✅
325kj
74rpm
43%
17mph
Wednesday 6/21/23 @ 2:9 PM
294kj
80rpm
40%
17mph
Wednesday 9/7/22 @ 12:29 PM
✅
254kj
81rpm
44%
18mph
Friday 4/10/20 @ 5:36 PM
197kj
82rpm
40%
17mph
Monday 8/9/21 @ 1:14 PM
✅
418kj
85rpm
43%
19mph
Thursday 8/5/21 @ 3:18 PM
307kj
81rpm
38%
16mph
Wednesday 6/17/20 @ 11:43 AM
✅
531kj
83rpm
49%
21mph
Tuesday 6/16/20 @ 10:27 PM
348kj
82rpm
42%
18mph
Thursday 6/11/20 @ 11:31 AM
✅
342kj
86rpm
48%
21mph
Wednesday 8/12/20 @ 12:50 AM
244kj
84rpm
42%
18mph
Monday 6/1/20 @ 12:29 PM
✅
321kj
87rpm
46%
20mph
Tuesday 6/2/20 @ 1:12 PM
200kj
84rpm
39%
17mph
Monday 2/10/20 @ 12:33 PM
✅
490kj
84rpm
47%
20mph
Wednesday 5/15/19 @ 10:32 PM
282kj
85rpm
37%
16mph
Wednesday 9/4/19 @ 10:57 AM
✅
416kj
78rpm
47%
19mph
Wednesday 9/4/19 @ 12:13 AM
335kj
78rpm
43%
18mph
Monday 7/22/19 @ 11:14 AM
✅
271kj
82rpm
44%
19mph
Wednesday 7/17/19 @ 12:46 PM
204kj
86rpm
38%
17mph
Monday 5/6/19 @ 12:22 PM
✅
266kj
83rpm
44%
19mph
Sunday 3/24/19 @ 10:24 PM
188kj
83rpm
38%
16mph
Workouts
294
kj
Wednesday 6/21/23
197
kj
Friday 4/10/20
244
kj
Wednesday 8/12/20
200
kj
Tuesday 6/2/20