Shake and Bake

Workouts

Sunday 6/13/21 @ 10:8 AM
100kj
85rpm
35%
16mph
15 min HIIT Ride
Jenn Sherman
Wednesday 7/7/21 @ 12:37 PM
182kj
77rpm
53%
21mph
Monday 9/2/19 @ 6:54 PM
107kj
83rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 6/9/21 @ 10:21 AM
188kj
86rpm
44%
19mph
Thursday 1/21/21 @ 6:29 PM
234kj
79rpm
44%
18mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 11:27 AM
330kj
86rpm
47%
21mph
Sunday 4/19/20 @ 9:58 AM
214kj
73rpm
54%
20mph
20 min Climb Ride
Robin Arzón
Monday 4/5/21 @ 10:18 AM
242kj
72rpm
56%
21mph
Sunday 5/17/20 @ 9:58 AM
206kj
75rpm
52%
20mph
20 min Climb Ride
Robin Arzón
Wednesday 3/10/21 @ 12:55 PM
244kj
65rpm
62%
21mph
Monday 9/16/19 @ 6:45 AM
146kj
79rpm
43%
17mph
20 min 80s Ride
Robin Arzón
Sunday 2/28/21 @ 5:44 PM
205kj
87rpm
47%
20mph
Thursday 12/3/20 @ 7:31 AM
172kj
78rpm
47%
19mph
20 min 2000s Ride
Hannah Frankson
Thursday 12/3/20 @ 1:4 PM
215kj
83rpm
48%
20mph
Sunday 5/24/20 @ 9:58 AM
235kj
83rpm
50%
21mph
20 min Climb Ride
Ben Alldis
Monday 4/13/20 @ 12:52 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 7:41 AM
225kj
80rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:58 PM
268kj
115rpm
0%
0mph
Saturday 4/25/20 @ 8:21 AM
156kj
72rpm
53%
20mph
15 min Tabata Ride
Ben Alldis
Saturday 4/25/20 @ 8:21 AM
kj
rpm
%
0mph

Workouts

15 min HIIT Ride
Jenn Sherman
100 kj
Sunday 6/13/21
182 kj
Wednesday 7/7/21
20 min Low Impact Ride
Robin Arzón
107 kj
Monday 9/2/19
188 kj
Wednesday 6/9/21
30 min Wicked Ride
Leanne Hainsby
234 kj
Thursday 1/21/21
330 kj
Friday 1/22/21
20 min Climb Ride
Robin Arzón
214 kj
Sunday 4/19/20
242 kj
Monday 4/5/21
20 min Climb Ride
Robin Arzón
206 kj
Sunday 5/17/20
244 kj
Wednesday 3/10/21
20 min 80s Ride
Robin Arzón
146 kj
Monday 9/16/19
205 kj
Sunday 2/28/21
20 min 2000s Ride
Hannah Frankson
172 kj
Thursday 12/3/20
215 kj
Thursday 12/3/20
20 min Climb Ride
Ben Alldis
235 kj
Sunday 5/24/20
kj
Monday 4/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
225 kj
Friday 5/15/20
268 kj
Sunday 5/3/20
15 min Tabata Ride
Ben Alldis
156 kj
Saturday 4/25/20
kj
Saturday 4/25/20