Shake and Bake

Workouts

Monday 11/11/19 @ 7:42 AM
433kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 11:59 AM
✅
948kj
86rpm
54%
24mph
Tuesday 2/2/21 @ 8:35 PM
96kj
72rpm
51%
19mph
10 min Climb Ride
Ben Alldis
Thursday 1/7/21 @ 11:32 AM
✅
162kj
80rpm
57%
24mph
Tuesday 1/19/21 @ 6:30 PM
309kj
79rpm
49%
20mph
30 min Dance Music Ride
Ben Alldis
Thursday 1/21/21 @ 11:18 AM
✅
435kj
77rpm
57%
23mph
Sunday 12/20/20 @ 1:45 PM
225kj
82rpm
42%
18mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 10:58 AM
✅
449kj
79rpm
57%
23mph
Saturday 11/7/20 @ 12:56 PM
553kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 12:42 PM
✅
939kj
86rpm
54%
24mph
Saturday 9/19/20 @ 8:2 AM
491kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:6 AM
✅
934kj
86rpm
54%
23mph
Monday 10/12/20 @ 9:4 PM
213kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 9:31 AM
✅
478kj
86rpm
54%
24mph
Monday 9/21/20 @ 6:0 PM
190kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 11:5 AM
✅
443kj
89rpm
52%
23mph
Sunday 4/19/20 @ 9:26 AM
256kj
88rpm
42%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/6/19 @ 10:23 AM
✅
433kj
84rpm
54%
23mph
Wednesday 12/4/19 @ 10:37 PM
342kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:38 AM
✅
690kj
85rpm
54%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Monday 11/11/19
✅ 948 kj
Saturday 5/16/20
10 min Climb Ride
Ben Alldis
96 kj
Tuesday 2/2/21
✅ 162 kj
Thursday 1/7/21
30 min Dance Music Ride
Ben Alldis
309 kj
Tuesday 1/19/21
✅ 435 kj
Thursday 1/21/21
30 min Pop Holiday Ride
Ally Love
225 kj
Sunday 12/20/20
✅ 449 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 11/7/20
✅ 939 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 9/19/20
✅ 934 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Monday 10/12/20
✅ 478 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Monday 9/21/20
✅ 443 kj
Tuesday 6/23/20
30 min Club Bangers Ride
Alex Toussaint
256 kj
Sunday 4/19/20
✅ 433 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Wednesday 12/4/19
✅ 690 kj
Wednesday 12/11/19