Shake and Bake

Workouts

Tuesday 3/24/20 @ 7:32 AM
268kj
73rpm
49%
19mph
30 min HIIT & Hills Ride
Ben Alldis
Saturday 12/26/20 @ 5:5 PM
βœ…
508kj
99rpm
50%
24mph
Sunday 5/3/20 @ 9:5 AM
βœ…
207kj
82rpm
49%
21mph
20 min UK Celebration Ride
Ben Alldis
Monday 3/21/22 @ 3:30 AM
138kj
69rpm
46%
18mph
Monday 2/28/22 @ 8:6 AM
205kj
84rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 12/19/21 @ 8:10 PM
βœ…
367kj
92rpm
46%
22mph
Thursday 4/29/21 @ 8:23 PM
494kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 12:32 AM
βœ…
630kj
90rpm
44%
20mph
Tuesday 3/31/20 @ 4:32 PM
314kj
80rpm
50%
20mph
30 min Big Band Ride
Leanne Hainsby
Sunday 1/31/21 @ 8:19 PM
βœ…
368kj
89rpm
47%
21mph
Monday 8/24/20 @ 6:14 AM
354kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/25/20 @ 5:14 AM
βœ…
615kj
91rpm
49%
22mph
Sunday 10/25/20 @ 9:30 AM
305kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/9/21 @ 8:53 PM
βœ…
309kj
93rpm
43%
20mph
Saturday 9/26/20 @ 11:54 AM
526kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 1:0 PM
βœ…
752kj
89rpm
48%
22mph
Wednesday 9/2/20 @ 5:1 PM
337kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 5:18 PM
βœ…
610kj
90rpm
49%
22mph
Sunday 6/21/20 @ 9:26 AM
βœ…
324kj
82rpm
49%
20mph
30 min HIIT Ride
Ben Alldis
Wednesday 4/29/20 @ 3:12 AM
kj
rpm
%
0mph

Workouts

30 min HIIT & Hills Ride
Ben Alldis
268 kj
Tuesday 3/24/20
βœ… 508 kj
Saturday 12/26/20
20 min UK Celebration Ride
Ben Alldis
βœ… 207 kj
Sunday 5/3/20
138 kj
Monday 3/21/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
205 kj
Monday 2/28/22
βœ… 367 kj
Sunday 12/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Thursday 4/29/21
βœ… 630 kj
Sunday 4/25/21
30 min Big Band Ride
Leanne Hainsby
314 kj
Tuesday 3/31/20
βœ… 368 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Olivia Amato
354 kj
Monday 8/24/20
βœ… 615 kj
Tuesday 8/25/20
30 min XOXO, Cody
Cody Rigsby
305 kj
Sunday 10/25/20
βœ… 309 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 9/26/20
βœ… 752 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 9/2/20
βœ… 610 kj
Wednesday 9/2/20
30 min HIIT Ride
Ben Alldis
βœ… 324 kj
Sunday 6/21/20
kj
Wednesday 4/29/20