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Shake and Bake
always_smiling
Devon π¬π§
14
Beat drspin_4life
VS
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
64 π₯
Beat always_smiling
Workouts
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Next Workouts
Tuesday 3/24/20 @ 7:32 AM
268
kj
73
rpm
49
%
19
mph
30 min HIIT & Hills Ride
Ben Alldis
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Saturday 12/26/20 @ 5:5 PM
β
508
kj
99
rpm
50
%
24
mph
Sunday 5/3/20 @ 9:5 AM
β
207
kj
82
rpm
49
%
21
mph
20 min UK Celebration Ride
Ben Alldis
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Monday 3/21/22 @ 3:30 AM
138
kj
69
rpm
46
%
18
mph
Monday 2/28/22 @ 8:6 AM
205
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Sunday 12/19/21 @ 8:10 PM
β
367
kj
92
rpm
46
%
22
mph
Thursday 4/29/21 @ 8:23 PM
494
kj
80
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/25/21 @ 12:32 AM
β
630
kj
90
rpm
44
%
20
mph
Tuesday 3/31/20 @ 4:32 PM
314
kj
80
rpm
50
%
20
mph
30 min Big Band Ride
Leanne Hainsby
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Sunday 1/31/21 @ 8:19 PM
β
368
kj
89
rpm
47
%
21
mph
Monday 8/24/20 @ 6:14 AM
354
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 8/25/20 @ 5:14 AM
β
615
kj
91
rpm
49
%
22
mph
Sunday 10/25/20 @ 9:30 AM
305
kj
80
rpm
49
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 1/9/21 @ 8:53 PM
β
309
kj
93
rpm
43
%
20
mph
Saturday 9/26/20 @ 11:54 AM
526
kj
87
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 1:0 PM
β
752
kj
89
rpm
48
%
22
mph
Wednesday 9/2/20 @ 5:1 PM
337
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 9/2/20 @ 5:18 PM
β
610
kj
90
rpm
49
%
22
mph
Sunday 6/21/20 @ 9:26 AM
β
324
kj
82
rpm
49
%
20
mph
30 min HIIT Ride
Ben Alldis
View Class
Share
Wednesday 4/29/20 @ 3:12 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
always_smiling
Devon π¬π§
14
Beat drspin_4life
VS
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
64 π₯
Beat always_smiling
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Ben Alldis
View Class
Share
268
kj
Tuesday 3/24/20
β
508
kj
Saturday 12/26/20
20 min UK Celebration Ride
Ben Alldis
View Class
Share
β
207
kj
Sunday 5/3/20
138
kj
Monday 3/21/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
205
kj
Monday 2/28/22
β
367
kj
Sunday 12/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
494
kj
Thursday 4/29/21
β
630
kj
Sunday 4/25/21
30 min Big Band Ride
Leanne Hainsby
View Class
Share
314
kj
Tuesday 3/31/20
β
368
kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
354
kj
Monday 8/24/20
β
615
kj
Tuesday 8/25/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
305
kj
Sunday 10/25/20
β
309
kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
526
kj
Saturday 9/26/20
β
752
kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
337
kj
Wednesday 9/2/20
β
610
kj
Wednesday 9/2/20
30 min HIIT Ride
Ben Alldis
View Class
Share
β
324
kj
Sunday 6/21/20
kj
Wednesday 4/29/20
Previous Workouts
Next Workouts