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Shake and Bake
always_smiling
Devon 🇬🇧
9
Beat biglebowski
VS
biglebowski
LBK TX 🤘
75 🔥
Beat always_smiling
Workouts
Previous Workouts
Next Workouts
Tuesday 3/8/22 @ 7:56 AM
209
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 1/9/22 @ 5:16 PM
✅
358
kj
90
rpm
47
%
21
mph
Thursday 4/29/21 @ 8:23 PM
494
kj
80
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/30/21 @ 12:57 PM
✅
859
kj
85
rpm
53
%
23
mph
Thursday 2/18/21 @ 7:52 PM
508
kj
81
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 8/8/21 @ 4:19 PM
✅
835
kj
84
rpm
53
%
23
mph
Wednesday 2/26/20 @ 7:17 AM
327
kj
86
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 3:21 PM
✅
643
kj
92
rpm
50
%
23
mph
Tuesday 10/6/20 @ 6:33 AM
301
kj
87
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 10:35 AM
✅
621
kj
90
rpm
48
%
22
mph
Wednesday 9/2/20 @ 5:1 PM
337
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/10/20 @ 10:33 AM
✅
631
kj
88
rpm
51
%
23
mph
Wednesday 4/8/20 @ 7:19 AM
367
kj
79
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 1:38 PM
✅
581
kj
79
rpm
54
%
22
mph
Monday 12/2/19 @ 8:23 PM
458
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/29/19 @ 4:4 PM
✅
907
kj
86
rpm
53
%
23
mph
Tuesday 12/3/19 @ 7:11 AM
364
kj
91
rpm
39
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/4/19 @ 3:20 PM
✅
659
kj
84
rpm
52
%
22
mph
Friday 11/15/19 @ 6:30 AM
355
kj
80
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/17/19 @ 3:56 PM
✅
671
kj
83
rpm
54
%
23
mph
Previous Workouts
Next Workouts
always_smiling
Devon 🇬🇧
9
Beat biglebowski
VS
biglebowski
LBK TX 🤘
75 🔥
Beat always_smiling
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
209
kj
Tuesday 3/8/22
✅
358
kj
Sunday 1/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
494
kj
Thursday 4/29/21
✅
859
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
508
kj
Thursday 2/18/21
✅
835
kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Wednesday 2/26/20
✅
643
kj
Monday 2/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
301
kj
Tuesday 10/6/20
✅
621
kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
337
kj
Wednesday 9/2/20
✅
631
kj
Monday 8/10/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
367
kj
Wednesday 4/8/20
✅
581
kj
Saturday 7/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
458
kj
Monday 12/2/19
✅
907
kj
Sunday 12/29/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
364
kj
Tuesday 12/3/19
✅
659
kj
Wednesday 12/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
355
kj
Friday 11/15/19
✅
671
kj
Sunday 11/17/19
Previous Workouts
Next Workouts