Shake and Bake

Workouts

Sunday 11/17/19 @ 10:39 AM
✅
441kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:40 PM
382kj
79rpm
40%
17mph
Thursday 10/29/20 @ 7:29 AM
✅
291kj
85rpm
45%
19mph
30 min HIIT & Hills Ride
Hannah Frankson
Sunday 11/1/20 @ 2:17 PM
190kj
80rpm
40%
16mph
Monday 10/12/20 @ 8:16 PM
✅
371kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 7:14 AM
306kj
86rpm
37%
16mph
Monday 9/28/20 @ 7:8 PM
✅
381kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 6:7 PM
296kj
92rpm
34%
16mph
Saturday 9/12/20 @ 8:1 AM
✅
483kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:7 PM
395kj
84rpm
39%
17mph
Monday 9/7/20 @ 6:29 AM
✅
374kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 2:25 PM
326kj
79rpm
42%
17mph
Saturday 9/5/20 @ 8:5 AM
✅
489kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:23 AM
385kj
89rpm
37%
17mph
Thursday 3/5/20 @ 6:57 AM
✅
266kj
80rpm
46%
19mph
30 min Intervals Ride
Hannah Frankson
Thursday 3/12/20 @ 6:38 AM
196kj
74rpm
42%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Sunday 11/17/19
382 kj
Sunday 1/31/21
30 min HIIT & Hills Ride
Hannah Frankson
✅ 291 kj
Thursday 10/29/20
190 kj
Sunday 11/1/20
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Monday 10/12/20
306 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 9/28/20
296 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 9/12/20
395 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Monday 9/7/20
326 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Saturday 9/5/20
385 kj
Saturday 9/5/20
30 min Intervals Ride
Hannah Frankson
✅ 266 kj
Thursday 3/5/20
196 kj
Thursday 3/12/20