Shake and Bake

Workouts

Wednesday 11/18/20 @ 7:29 AM
✅
192kj
78rpm
48%
19mph
20 min 80s Ride
Sam Yo
Saturday 11/28/20 @ 5:44 PM
100kj
69rpm
40%
15mph
Monday 10/5/20 @ 6:28 AM
✅
499kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:51 PM
240kj
77rpm
33%
13mph
Monday 5/4/20 @ 6:34 PM
✅
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/24/20 @ 1:22 PM
110kj
81rpm
30%
13mph
Monday 9/21/20 @ 6:24 AM
✅
351kj
84rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:6 PM
196kj
83rpm
29%
13mph
Thursday 9/10/20 @ 6:7 AM
✅
349kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:46 AM
153kj
81rpm
28%
12mph
Monday 9/7/20 @ 6:29 AM
✅
374kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:6 PM
201kj
76rpm
34%
14mph
Saturday 8/29/20 @ 8:2 AM
✅
490kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:56 PM
226kj
76rpm
32%
13mph
Sunday 5/17/20 @ 9:5 AM
✅
215kj
87rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 10:42 PM
111kj
79rpm
38%
15mph
Friday 5/15/20 @ 7:41 AM
✅
225kj
80rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
144kj
81rpm
35%
15mph
Sunday 10/27/19 @ 8:0 AM
✅
243kj
80rpm
43%
18mph
30 min Broadway Ride
Leanne Hainsby
Wednesday 3/4/20 @ 12:23 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Sam Yo
✅ 192 kj
Wednesday 11/18/20
100 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Monday 10/5/20
240 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 238 kj
Monday 5/4/20
110 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Monday 9/21/20
196 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
✅ 349 kj
Thursday 9/10/20
153 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Monday 9/7/20
201 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Saturday 8/29/20
226 kj
Saturday 8/29/20
20 min Pop Ride
Cody Rigsby
✅ 215 kj
Sunday 5/17/20
111 kj
Friday 5/15/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 225 kj
Friday 5/15/20
144 kj
Sunday 5/3/20
30 min Broadway Ride
Leanne Hainsby
✅ 243 kj
Sunday 10/27/19
kj
Wednesday 3/4/20